One phrase you in all probability hear loads of in terms of constructing power is stability, and concentrating on your glutes by way of train is without doubt one of the finest methods to naturally help your physique. Squats could also be one of the crucial well-known lower-body workout routines, however single-leg actions are equally helpful for night out muscle imbalances and individually working each your glutes and legs. Our private favourite? The one-leg RDL.
Specializing in concentrating on the hamstrings (or glutes relying on the way you do it) the single-leg RDL is accessible to all health and power ranges, simply modified by preserving each ft on the bottom or growing your weights. Under, health coach BB Arrington, CPT, offers her high ideas for nailing this transfer for a extra balanced base of power—plus, higher stability.