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How to Make Vegetarian Refried Beans

July 22, 2022

by Alyssa

Make a batch of those vegetarian refried beans and use them to make simple dinners for days! They’re simple, tremendous flavorful, full of protein, and so a lot better than store-bought.

Vegetarian refried beans in white bowl with cilantro and lime wedge

It’s time to get enthusiastic about refried beans… stated nobody ever. However I’m hoping that maaaaybe after studying by this put up, you’ll come to understand this vegetarian refried beans recipe as a lot as I do.

In actual fact, I’m fairly positive you’ll as a result of refried beans are the important thing to unlocking scrumptious Tex-Mex meals for days. Whip up a batch—you may even wish to double it!—and you should utilize them in limitless methods.

Since so many Mexican-inspired recipes are made with the identical core substances, you should buy lettuce, salsa, tomatoes, and tortillas and repurpose them every night time. It’s cost-effective and it takes the stress out of getting dinner on the desk. I’d say that’s a fairly large win, sure?

(Make my Grilled Corn and Avocado Salsa, Vegan Bitter Cream, and Spicy Mango Guacamole and also you’ll have every little thing you want for a Tex-Mex dinner. Simply add Wholesome Grapefruit Margaritas!)

Spoonful of vegetarian refried beans held over bowl

Are Refried Beans Wholesome?

If we’re speaking conventional refried beans, nicely, not a lot. They’re loaded with sodium and fats—normally both bacon fats or lard.

This recipe for vegetarian refried beans is way more healthy as a result of it’s made with wholesome olive or avocado oil and you’ll management the quantity of sodium through the use of low-sodium pinto beans and vegetable broth.

Overhead view of ingredients for vegetarian refried beans

What You’ll Want

Scroll all the way down to the recipe card under this put up for ingredient portions and full directions.

  • Olive or avocado oil
  • Yellow onion – Pink or white will work, too.
  • Garlic cloves
  • Chipotle peppers in adobo – You should utilize extra for spicier refried beans, or much less if you happen to like issues milder.
  • Chili powder
  • Floor cumin
  • Dried oregano
  • Pinto beans – Or use dried pinto beans and cook dinner them. You’ll want about 3 cups of cooked beans.
  • Low-sodium vegetable broth or water
  • Kosher salt
  • Lime

Methods to Make Vegetarian Refried Beans

It is a implausible recipe for doubling and even tripling. Simply enhance the cooking time a bit, and use a much bigger pan.

Side by side photos showing sauteed onions and spices added to onions

Prepare dinner the aromatics. Warmth the oil in a medium saucepan set over medium warmth. Stir within the onions and cook dinner for five to six minutes, or till softened. Add the garlic, chili powder, cumin, and oregano and cook dinner for a minute extra, or till the spices and garlic are aromatic.

Side by side photos showing beans in skillet and broth being poured into beans

Simmer. Add the beans and broth or water to the pan and convey the combination to a simmer. Cowl, cut back the warmth to low, and cook dinner for 10 minutes, stirring sometimes.

Side by side photos showing refried beans before and after mashing

End. Add the lime juice to the beans and use a picket spoon or potato masher to mash the beans to your required consistency. Season to style with salt, add an additional squeeze of lime juice, or stir in some adobo sauce for extra warmth.

Variations

This vegetarian refried bean recipe is very adaptable. Listed here are a number of variations to attempt:

  • Use black beans or your favourite heirloom beans as an alternative of pinto beans.
  • Add smoked paprika or liquid smoke for some smoky taste.
  • Stir in chopped cilantro as soon as the beans are carried out cooking.
  • Add cayenne or sizzling sauce for a kick.
Vegetarian refried beans in cast iron skillet with wooden spoon

All of the Methods to Use Vegetarian Refried Beans

That is not at all an exhaustive record. Get inventive and discover new methods to make use of refried beans! Listed here are a few of my fave concepts:

  • Make a restaurant-style dinner platter with Mexican quinoa and refried beans served on the facet with Pan-Seared Crispy Fish Tacos.
  • Assemble your individual Mexican pizzas with refried beans as the bottom. (Who wants Taco Bell?!)
  • Use refried beans so as to add protein to quesadillas.
  • Fold them into burritos with rice, fajita veggies, and cheese (vegan or in any other case).
  • Spoon refried beans onto tortilla chips, then prime with vegan queso, salsa, and your favourite nacho toppings.
  • Use your refried beans as a taco filling or tostada topping.
  • Make a layered taco dip by including guacamole, bitter cream, cheese, tomatoes, and lettuce.
  • Fill enchiladas with refried beans.
  • Add a scoop to your subsequent burrito bowl.
Bowl of vegetarian refried beans with cilantro and lime wedge

Methods to Retailer and Reheat Leftovers

Refried beans will final about 5 days in an hermetic container within the fridge. Reheat them within the microwave or on the stovetop with a splash of broth to loosen them up a bit.

Can This Recipe Be Frozen?

Sure, vegetarian refried beans will be frozen for as much as 3 months. Switch them to a freezer bag and freeze them flat, or retailer them in an hermetic container. Allow them to thaw within the fridge in a single day earlier than reheating.

Vegetarian Refried Beans

Make a batch of those vegetarian refried beans and use them to make simple dinners for days! They’re simple, tremendous flavorful, full of protein, and so a lot better than store-bought.

  • 1 tablespoon olive or avocado oil
  • 1 medium yellow onion , diced
  • 3 garlic cloves , minced
  • 2 chipotle peppers in adobo , minced
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • 1 teaspoon dried oregano
  • 2 15- ounce cans pinto beans , drained and rinsed
  • ½ cup low-sodium vegetable broth or water
  • 1 teaspoon kosher salt
  • 1 lime , juiced
  • Warmth the oil in a medium saucepan over medium warmth. Add the onion and cook dinner, stirring, till softened, about 5-6 minutes. Add the garlic, chili powder, cumin and oregano and cook dinner for 1 minute, till aromatic.

  • Add the beans and broth/water and convey to a simmer. Cowl, cut back warmth to low, and cook dinner for 10 minutes, stirring each couple of minutes to stop burning.

  • Take away the lid, add the lime juice and use a picket spoon or potato masher to mash the beans to your required consistency. Season to tase with salt, lime juice and/or adobo sauce for extra spice.

Refried beans will final about 5 days in an hermetic container within the fridge. Reheat them within the microwave or on the stovetop with a splash of broth to loosen them up a bit.

Energy: 235kcal | Carbohydrates: 40g | Protein: 11g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 1253mg | Potassium: 669mg | Fiber: 12g | Sugar: 4g | Vitamin A: 470IU | Vitamin C: 9mg | Calcium: 127mg | Iron: 4mg

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