How to Perform Eka Pada Raja Kapotasana and Its Benefits.

Yoga has been an integral a part of Indian tradition and is rapidly making a spot for itself worldwide. The Eka Pada Rajakapotasana is a wonderful yoga asana that helps relieve tight hips, sciatica, and again ache. Practising this asana will assist open up your hips naturally. As well as, there are quite a few benefits related to performing Eka Pada Rajakapotasana, similar to lowering anxiousness, concern, traumas, and built-up stress.

Allow us to undergo this text to know extra about Eka Pada Rajakapotasana and carry out it.

What’s Eka Pada Rajakapotasana Yoga?:

Eka Pada Rajakapotasana or king pigeon pose is a back-bending seated asana that gives large advantages to your physique. The which means of the title of this asana is eka=one, pada=foot or leg, raja=king, kapota=pigeon. Additionally it is named the swan pose within the yin yoga type. The next part discusses all the advantages you may get by training this asana.

Advantages of Eka Pada Rajakapotasana:

We current you with the advantages related whereas performing Eka Pada Rajakapotasana frequently.

1. Will increase Hip Flexibility:

Performing Eka Pada Rajakapotasana will increase the blood circulation within the hip area, rising its vary of movement.

2. Relieve Decrease Again Ache:

Eka Pada Rajakapotasana, additionally known as pigeon pose, relieves decrease again ache by supporting the decrease again muscle mass and backbone. As well as, it helps tone and strengthens your again and belly muscle mass.

3. Helps with Urinary Issues:

Eka Pada Rajakapotasana massages your inner organs, which helps you take care of urinary issues successfully.

4. Stretches Shoulders, Chest, Neck, Stomach, Groins, Psoas, and Thighs:

Eka Pada Rajakapotasana offers you with a number of bodily advantages like extending the groin, psoas, thigh, gluteal muscle mass. It additionally helps lengthen the hip flexor and opens the hip joints. As well as, it helps lengthen the psoas muscle mass with the criss-cross adjustment of legs.

5. Improves Your Posture:

Practising Eka Pada Rajakapotasana improves the alignment, seating posture and will increase the flexibleness in your hips. So, follow this asana as frequently as attainable to enhance your posture effectively.

6. Releases Unfavourable Emotions:

The advantages of Eka Pada Rajakapotasana don’t finish solely with bodily but in addition enhance psychological well being advantages. This asana helps make the most of your constructive power by releasing unfavorable emotions like stress, concern, trauma, and anxiousness.

See Additionally: Appropriate Method to Do Padahastasana

Steps to Carry out Eka Pada Rajakapotasana:

Listed below are easy steps to observe to carry out Eka Pada Rajakapotasana effectively:

  • Come into the tabletop place along with your palms on the ground, barely away from the shoulder and knees proper beneath the hips.
  • Now slide your proper foot inside whereas your heel faces the left knee and take your proper knee behind the correct wrist.
  • Now concurrently slide your left leg again and drop your proper hup on the ground.
  • Whereas your left leg stays straight to settle up the pose, straighten your left knee. Decrease down your torso when you exhale. Then transfer within the ahead course when you stretch your arms after which again to the torso preparation.
  • Now elevate your torso away from the thigh whereas urgent your fingertips into the ground. Now concurrently lengthen your decrease again by pushing your tailbone in a forwarding course.
  • After that, let your sternum face the ceiling aspect by lifting your torso by means of the ribcage. Then, whereas taking the top within the backward course, deliver a slight inward curve in your neck.
  • Seize your left knee along with your hand when you bend it and contact your head with it. Remin on this place for few seconds after which depart your left foot to the ground slowly.
  • Subsequent, straighten the top and place palms on the ground whereas bringing the torso ahead.
  • Now slid again your proper foot by lifting your proper hips from the ground whereas bringing your left leg on the knee.
  • Slowly come again into the tabletop place whereas enjoyable.

See Additionally: Steps to Carry out Eka Pada Koundinyasana

Precautions and Who Ought to keep away from Eka Pada Rajakapotasana?

Right here is the record of the few precautions it’s essential to take and individuals who must keep away from performing Eka Pada Rajakapotasana.

  • It’s suggested to put a agency basis for this pose to soak up weight change as you raise your proper knee behind your proper wrist as a result of the load shifts in the direction of the correct aspect.
  • Hold the left leg behind the physique and straight. Make sure the leg placement is in the correct place to keep away from the probabilities of muscle accidents.
  • It’s best to give attention to positioning the heel when sliding the leg again to land the pelvis on the ground. Carry out this pose with persistence as a result of the stress on the correct knee would possibly if there may be disorientation within the placement on the left hip.
  • Practising this asana must be averted by individuals who have any harm within the shoulder, knee, ankle, groin, and pelvis area.
  • Chorus from performing Eka Pada Rajakapotasana in case you are within the latter phases of being pregnant. As an alternative, seek the advice of a health care provider to carry out this asana in the course of the preliminary phases of being pregnant.
  • Folks with sciatic nerve circumstances ought to keep away from performing this asana since it’d worsen the state of affairs.

See Additionally: Well being Advantages of Locust Pose

Should you plan to include a exercise session that’s each efficient and never so tiring on your physique, yoga is an environment friendly approach. The Eka Pada Rajakapotasana helps open up your hips and gives a myriad of advantages to your physique. We hope this text has given you an thought about this asana and carry out it. Don’t overlook to tell us when you discovered this text useful!

Disclaimer: The ideas and recommendations talked about on this article are for informational functions and never a substitute for skilled medical recommendation. It’s at all times secure to seek the advice of a health care provider or dietician earlier than attempting out something new.


1. What are the preparatory poses earlier than you possibly can carry out Eka Pada Rajakapotasana?

Ans: The next are the asanas it’s essential to have in follow to carry out Eka Pada Rajakapotasana with ease.

  • Surya Namaskar (Solar Salutations).
  • Baddha Konasana (Sure Angle Pose).
  • Ado Mukha Svanasana (Downward Going through Canine Pose).
  • Tri Pada Adho Mukha Svanasana (Three-legged Downward-facing Canine Pose ).

2. Who shouldn’t carry out Eka Pada Rajakapotasana?

Ans: This yoga pose may cause quite a lot of stress on the hip, knee, and foot. Subsequently individuals who have extreme Osteoporosis ought to keep away from performing this yoga pose to keep away from any additional stress.

3. Is it secure to carry out Eka Pada Rajakapotasana throughout being pregnant?

Ans: Until you’ve got been training yoga even earlier than turning into pregnant, it’s best to seek the advice of knowledgeable. Through the second and third trimesters of being pregnant, the modified pigeon pose is taken into account secure. Cease your self from performing any posture if it causes discomfort by listening to your physique. Earlier than becoming a member of any health program, seek the advice of your physician, particularly in case you are pregnant.

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