Abbey Sharp, RD, blogger and creator of the Conscious Glow Cookbook, tells SELF that she prefers this technique as a result of it “requires the least quantity of fussing and a focus” and “helps keep the feel and integrity with out the rooster meat getting waterlogged.”
The USDA and Dr. Tierno additionally agree that this technique is most secure says as a result of it eliminates the danger of your rooster coming into the Hazard Zone. That additionally means it’s the slowest, although, so that you’ve bought to suppose forward a bit. Whereas the precise size of time required will depend on issues just like the temperature your fridge is ready to, the place within the fridge you place the rooster, and the dimensions of the rooster breasts, you possibly can typically count on to price range at the least in the future if not two, based on the USDA. (So if you wish to make rooster for dinner on Tuesday evening, for example, you may wish to switch it from the freezer to the fridge on Sunday evening or Monday.)
You do have some leeway with the timing, although. As soon as thawed, the rooster will keep good within the fridge for a day or two earlier than cooking, per the USDA. And if dinner plans change in that point interval, it’s completely secure to place the rooster again within the freezer with out cooking it. (Extra on that in a bit.)
How are you going to thaw frozen rooster quick?
For those who’re questioning thaw rooster quick, although, that is a barely totally different story. Clearly, planning a day forward isn’t at all times possible. If you end up in a poultry pinch, contemplate treating your rooster like an Olympic athlete and embrace the chilly water soak. Honest warning, although: The chilly water technique requires “lots of babysitting,” which is why Sharp says she solely makes use of it sparingly.
Right here’s what you do, because the USDA lays it out: First, both depart the rooster within the hermetic packaging it got here in, or put it in a leak-proof plastic bag. This prevents micro organism from the encircling air or water from stepping into the meat. (And sure, that additionally means you should not be washing rooster both.) Then, submerge it in chilly faucet water, which it’s essential change out each half-hour or in order the rooster thaws and the water warms up. Set a timer in your cellphone if you recognize you’re prone to neglect what you had been doing.
How lengthy the entire water bathtub factor takes will depend on the water temperature and the quantity of rooster. A pound of rooster breast may take simply an hour or much less, whereas a 3 or 4 pound complete rooster will take two or three hours, the USDA says. Cook dinner it straight away as soon as it’s thawed.
Are you able to defrost rooster within the microwave?
Folks typically look to the microwave when questioning defrost rooster the quickest approach attainable. However the microwave technique barely makes the minimize, as a result of though it’s speedy, it will also be dangerous if not completed proper.