I’m not one for dietary supplements. I hate tablets, mistrust medicine and pharmaceutical corporations, and consider in getting my vitamins the old school means, by consuming plant-based meals similar to fruit, greens, beans, nuts, seeds, and complete grains. However when the Contemporary Farm people despatched me over a big canister of spirulina cubes (primarily frozen iced cubes of dense-packed spirulina algae), I made a decision this was not pill-popping some powdery vitamin-like substance, however a pure means to determine if spirulina is value all of the hype.
Spirulina is a blue-green alga (also called cyanobacteria), Spirulina is a potent supply of the highly effective antioxidant phycocyanobilin which helps battle getting older and irritation within the physique.
Spirulina can also be nutrient-dense, containing 10 p.c extra protein than one other standard algae, chlorella, and comprises all 9 important amino acids your physique wants for optimum perform.
Spirulina is an efficient supply of heart-healthy omega-3 and omega-6 fatty acids, which most individuals who do not eat fish have to seek out by different plant-based sources similar to algae, nuts, and seeds. One tablespoon (or 7 grams) of spirulina offers round 1 gram of omega-3 and omega-6 fatty acids.
Learn Extra: The Well being Advantages of Spirulina and Chlorella
Is Spirulina Good for You?
Spirulina is thought to have a number of well being advantages. It will probably decrease irritation within the physique so which helps scale back every thing from joint ache to all kinds of secondary signs, from bloating to clearing up your pores and skin.
By lowering irritation, spirulina makes every thing work higher whereas giving your physique the vitamins and highly effective antioxidants it must carry out optimally. Spirulina has nearly no energy, helps increase immune perform, sharpens your mind energy, and promotes clear pores and skin.
Spirulina has additionally been proven to assist decrease ldl cholesterol, so in case your “dangerous” ldl cholesterol is a bit increased than your physician would love, inform him or her a couple of research that confirmed individuals who took one gram of Spirulina a day lowered their LDL ldl cholesterol (the dangerous sort) and their triglycerides by greater than 16 p.c.
Different advantages of spirulina: It has been proven in scientific research to assist hold blood sugar in verify, assist decrease blood stress, assist battle sinusitis, and enhance endurance power.
In a single probably thrilling human research, tobacco chewers with pre-cancerous oral lesions who took 1 gram of spirulina a day had higher outcomes than those that took a placebo. Of these taking spirulina, 20 of 44 noticed their lesions disappear, whereas, within the placebo group, simply 3 of 43 had related outcomes. The results imply that spirulina might be thought of a pure chemopreventative remedy, the authors wrote, although extra of those research are wanted.
Learn Extra: The Well being Advantages of Spirulina and Chlorella
The Vitamins in Spirulina
One tablespoon (about 7 grams) of spirulina powder comprises:
- 4 grams of protein
- 11 p.c of your RDA for Vitamin B1
- 15 p.c of your RDA for Vitamin B2
- 4 p.c of your RDA for Vitamin B3
- 21 p.c of your RDA for Copper
- 11 p.c of your RDA for Iron
- Magnesium, potassium, and manganese
Spirulina is filled with antioxidants, particularly phycocyanin which provides it its blue-green coloration, which is tough to dilute, even in a smoothie. These antioxidants are anti-inflammatory and have confirmed to additionally assist battle oxidation or getting older that places stress on cells. It has even been proven to be neuroprotective and enhance mind perform in lab animals. What does this imply to people? By serving to decrease irritation, scale back mobile injury and hold your mind sharp, you possibly can consider Spirulina in your morning smoothie because the fountain of youth.
I discovered that once I took spirulina within the morning, even when I ate chips or sugary or salty snacks later within the day, my physique retained the power ranges and anti inflammatory qualities once I do not eat junk meals (which makes me drained and puffy). So you possibly can consider spirulina as “dietary insurance coverage” to make certain you get the vitamins your physique wants, and that it might assist mitigate the poor selections it’s possible you’ll or could not make later within the day (I absolutely admit this is applicable to me!).
I Took Spirulina Each Day. This is What Occurred
I made an enormous blender stuffed with spirulina and fruit, which was large enough to final me for days, after which I remade it. Sooner or later I simply drank straight spirulina, which I do not advocate because it’s such a darkish green-blue coloration and so tasteless it was exhausting to sip down. Right here is my Spirulina Smoothie, which I named an anti-inflammatory smoothie. Add any fruit and seeds or nuts you’ve got sitting round and take a look at totally different additions (like spinach or kale). This is mine:
Anti-Inflammatory Smoothie with Spirulina
- 1 spirulina dice (a couple of teaspoon or 5 grams)
- 1 half cup of blueberries
- 1/4 cup of raspberries
- 1/4 cup of strawberries
- 1 ripe banana
- 1 cup of oat milk (I selected Malk)
- 1 heaping handful of ice
- 1 tablespoon of flaxseeds
- 1 ounce of almonds
- 1 ounce of shelled pistachios
- Optionally available: 1 scoop of vanilla flavored Plant Protein Powder. (I used Blissful Viking from Venus Williams)
Pulse in your blender till absolutely blended. This made sufficient for 4 days. I refrigerated the remaining after which made a brand new batch on day 5. The factor about Spirulina is it is an antioxidant so it retains longer than most meals that may spoil in a shorter period of time.
Day 1. Clearer Pores and skin
After weeks of battling a decrease cheek and chin breakout (blame my cellphone or the solar or my dangerous behavior of discovering these blemishes with my fingers whereas studying however they did not wish to go away) my pimples calmed down and commenced to clear up. That additionally has a means of constructing me go away them alone. If they do not harm I do not contact them. I credit score the anti-inflammatory facet of my spirulina smoothie.
Day 2. No Extra Joint Ache
My runs have been a depressing slog of sizzling, humid, knee-aching endurance contests. The toughest half has been not strolling and protecting jogging by the ache in my left knee, which has been an issue since knee surgical procedure following a ski accident half a lifetime in the past. When I’m good about consuming and avoiding all sweets and dairy, my knee stays properly unswollen. However the spirulina appeared to focus on the issue space on the skin of the joint the place the ache usually happens as a stabbing, sharp lightning strike to the knee at each step. Nothing. No excuse to not hold jogging. My run was a pleasure, and the one exhausting half was my lack of health!
Day 3. Extra Power Even – After a Snack Assault
I name it “Dietary Insurance coverage” however you possibly can consider it as a cut price: I do know if I eat potato chips or oat ice cream– even non-dairy sugary treats– usually leaves me logy, drained, bloated, and naturally regretful of my momentary resolution to indulge. Okay so I nonetheless felt a few of that remorse however not one of the different common signs. Was it the spirulina? You may’t make certain, however my power stayed excessive and my physique had no obvious sick results from the snack assault. Okay so possibly it wasn’t the healthiest selection however all of us need to reside a bit! Chips and ice cream could be plant-based and in addition not your healthiest selection! I made a decision the spirulina saved me and received again on observe!
By Day 4 I made a decision I’m “All-In” When It Involves Spirulina
Once I’ve tried these little mini experiments prior to now I could not anticipate them to be over, and to cease having to eat or drink the nutritious meals or beverage I used to be making an attempt out for the sake of placing my physique on the forefront of dietary journalism. Not this time. I’m “all in” in terms of taking spirulina day by day. I wish to attempt the powder and scoop it into my smoothie and different drinks because the one factor I do not all the time love is to eat or drink a heavy morning meal or perhaps a smoothie. So I might be making an attempt new methods to get spirulina into my physique each day. Why not? If it really works this quick and this successfully, I do know I want no matter vitamins it is giving me.
What to Search for in Spirulina
As an alternative of simply shopping for tablets or powders, which might have fillers, gels, and different undesirable elements, search for spirulina that has only one ingredient, such because the frozen cubes I attempted, made by the New Farmers, a Brooklyn-based firm that makes a speciality of frozen spirulina cubes. They ship these to your door and you retain them frozen till you wish to use them. The powdered sort of spirulina has been dried and chopped, so if you’d like one thing nearer to the way in which it exists in nature, attempt these. You may organize them at New-Farmers.com.
Backside Line: Spirulina within the Morning Lowers Irritation All Day Lengthy
When you have achy joints or persistent pimples attempt taking spirulina within the morning and see if these signs clear up. It might be an indication of persistent irritation from consuming or consuming meals which might be inflicting mobile irritation similar to dairy, meat, sugar, or packaged meals. Spirulina has vitamins your physique wants and antioxidants to battle irritation and it really works.
For extra evaluations, go to The Beet’s Plant-Based mostly Merchandise articles.