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Keto Trail Mix | Mark’s Daily Apple

The beauty of making your personal snack meals at house is that you simply management what goes into it. This Candy and Savory Keto Path Combine mixture isn’t any exception. You possibly can have a little bit candy and a little bit salty collectively with none concern of sending your nutritious diet right into a nosedive. Once you make this recipe in your personal kitchen, tailor it to your personal choice. Add a little bit roughly the whole lot however the bagel seasoning. In the reduction of on the chocolate in the event you like, or, for that matter don’t add any – the coconut flakes will add loads of sweetness for some. Nonetheless you make it, this path combine continues to be a more energizing, more healthy possibility than most store-bought variations.

The mixture of nuts and seeds brings loads of wholesome protein and fats to this snack combine. You may make these individually or toss them collectively to take pleasure in a mixture of candy and savory. This can be a good non-perishable snack to take mountain climbing or tenting (it’s, in spite of everything, path combine) or, preserve an hermetic container in your automotive or at work for snacking in the course of the day.

The best way to make savory keto path combine

Briefly baking this mixture of nuts and seeds provides it a wealthy, toasted taste and slight crunch that’s arduous to beat.  First preheat your oven to 325 levels Fahrenheit. Then place all substances in a bowl and toss to mix. Lay them out on a sheet pan in a single layer. Bake the combination for 7-10 minutes, tossing them as soon as whereas cooking. Regulate them to make sure nothing burns whereas cooking. Give the path combine one other toss and permit it to chill earlier than consuming.

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savory keto trail mix on a baking sheet

The best way to make candy keto path combine

For this recipe mix all substances collectively in a bowl and luxuriate in! For an additional variation, you possibly can soften the chocolate with a small dollop of coconut oil and toss the nuts on this combination, then lay the path combine out on a pan in a single layer and refrigerate till a tough bark types.

sweet keto trail mix in a white bowl

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Description

This Candy and Savory Keto Path Combine lets you’ve a little bit candy and a little bit salty collectively with none concern of sending your nutritious diet right into a nosedive. The mixture of nuts and seeds brings loads of wholesome protein and fats to this snack combine.


Savory Path Combine

2/3 cup almonds

2/3 cup walnuts

1/2 cup macadamia nuts

1/3 cup coconut flakes

1/3 cup pumpkin seeds

1 Tbsp Primal Kitchen Avocado Oil

2+ tsp the whole lot bagel seasoning

Candy Path Combine:

1/3 cup coconut flakes

1/3 cup freeze dried raspberries

1/4 cup walnuts

1/4 cup hazelnuts

1/4 cup macadamia nuts

1/4 cup almonds

1/4 cup pumpkin seeds

1/4 cup darkish or sugar free chocolate chunks or chips


Savory Path Combine:

  1. Preheat your oven to 325 levels Fahrenheit.
  2. Place all substances in a bowl and toss to mix. Lay them out on a sheet pan in a single layer.
  3. Bake the combination for 7-10 minutes, tossing them as soon as whereas cooking. Regulate them to make sure nothing burns whereas cooking. Give the path combine one other toss and permit it to chill earlier than consuming.

Candy Path Combine:

  1. Mix all substances collectively in a bowl and luxuriate in!

Notes

For an additional variation of the Candy Path Combine, you possibly can soften the chocolate with a small dollop of coconut oil and toss the nuts on this combination, then lay the path combine out on a pan in a single layer and refrigerate till a tough bark types.

  • Prep Time: 0 Minutes
  • Prepare dinner Time: 10 Minutes

Diet

  • Serving Dimension: 1/8 of savory path combine
  • Energy: 233.5
  • Sugar: 1.2g
  • Sodium: 74.2mg
  • Fats: 21.6g
  • Saturated Fats: 3.9g
  • Trans Fats: 0g
  • Carbohydrates: 7g
  • Fiber: 2.7g
  • Protein: 5.3g
  • Ldl cholesterol: 0mg
  • Web Carbs: 4.24g

 

In regards to the Creator

Priscilla Chamessian

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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