Lori Harvey has joined the ranks of celebrities like Kim Kardashian, who’ve lately been dragged on-line for selling controversial weight reduction hacks.
Harvey posted a TikTok video on Friday revealing that she gained 15 kilos of “relationship weight” earlier than detailing what she did to ditch the burden.
“Everyone’s been asking like what it’s I particularly did to get my physique up to now. So when Mike and I received collectively, I gained like 15 kilos of relationship weight and it was horrible, none of my garments match, it was simply not OK,” she mentioned within the video, referencing her boyfriend, Michael B. Jordan.
After followers begged Harvey for years to spill data on her health routine, the Michael Kors muse lastly opened up and shared particulars about how she misplaced the burden.
Nonetheless, as soon as she lastly dropped particulars about her food plan and train routine, the web erupted with criticism.
Harvey, who in a pink carpet interview credited her beautiful rock-hard abs on the 2022 Met Gala to doing pilates constantly for the previous 12 months, dished out extra particulars about her weight reduction journey and train routine within the TikTok video.
“Okay so I simply left my Pilates class,” the SKN founder mentioned within the clip, “and I see all the ladies saying they’re signing up for Pilates now, love that for you guys.”
Then Harvey shared the true secret followers have been ready for.
The mannequin and influencer mentioned she went on a strict calorie deficit food plan to shed the surplus weight, consuming simply round 1,200 throughout her weight reduction interval to attain her toned physique.
Harvey mentioned she didn’t adhere to a “particular consuming routine” however was “attempting to [eat] meat and veggies and like minimal carbs.”
Her routine was intense, however she didn’t quit.
“After I was attempting to drop weight, I used to be understanding like 5, six instances every week, and I’d even do, for the primary month and a half, I’d even do two-a-days,” she added.
Within the video, Harvey but once more referenced pilates for her tight look. She additionally added cardio to her suggestions.
“[Cardio] is the way you drop,” she mentioned. “Pilates alone will not be going to make you drop a few pounds. It’s simply going to offer you lengthy, lean muscle tissue. So yeah, that’s how I did it.”
The video quickly went viral, with many followers wanting to strive the extreme exercise and a few criticizing her for selling unhealthy crash weight-reduction plan strategies and dangerous concepts about physique picture.
Some Twitter customers even labeled her weight reduction technique as harmful attributable to those that might try and observe in her footsteps, contemplating her affect and quantity of followers.
Regardless of the onslaught of detrimental feedback, some praised Harvey for ignoring judgment and sticking to the routine that works greatest for her physique.
Harvey’s weight achieve and loss comes after she and Jordan ignited their romance in November 2020. The pair have strengthened their connection over time and on the finish of 2021, the “Black Panther” star admitted to falling in love with the sweetness.