Low Carb Zucchini Pizza Crust (Actually Crispy)

August 27, 2021

by Alyssa

This wholesome zucchini pizza crust recipe makes use of almond and quinoa flour to make a skinny, crispy crust that is gluten-free and dairy-free on your favourite toppings!

pizza with colorful vegetables cut into slices

I will be trustworthy. I might simply eat pizza daily. It is perhaps my Italian heritage, however I like all kinds, from Candy Potato Pizza Bites with Lentil Bolognese to Gluten-Free Quinoa Pizza with Cashew Ricotta, you’ll be able to rely me in.

For this recipe, I needed to make a brand new sort of pizza crust that is more healthy and filled with fiber and veggies. I additionally loaded it with protein and wholesome fat. And one of the best half is that this low-carb crust can be gluten-free and grain-free. Everybody can get pleasure from their favourite toppings on this zucchini pizza crust.

collage of the steps to cook zucchini pizza crust with veggies

Tips on how to Make Zucchini Pizza Crust

This crust recipe was impressed by my 5-ingredient zucchini fritters. One night time, I piled my fritter excessive with toppings like a mini pizza. So it made sense to make a maxi-pizza subsequent. This crust will get tremendous crisp so it may well maintain as much as loads of toppings with out falling aside. You can slice by it and simply seize a slice, no worries about making a large number.

In fact, an important factor is that it tastes like pizza! In reality, the substances (dietary yeast and zucchini) improve the flavour of your pizza and pair effectively with every kind of toppings.

collage of the steps to make zucchini pizza crust with eggs and flour

Do I Must Dry the Zucchini?

Step one on this recipe is to dry your grated zucchini very effectively. You are able to do this just by wringing the zucchini out in a clear dish towel over the sink. This is a crucial step to not skip as a result of zucchini has a excessive water content material. An excessive amount of water within the pizza crust will trigger it to disintegrate. It additionally will not get crispy within the oven.

ingredients for pizza crust with zucchini, quinoa flour, almond flour, nutritional yeast and eggs

Ingredient Notes and Swaps

This is what you have to make this zucchini pizza crust:

  • Zucchini. It is best to grate the zucchini on a field grater as a primary step.
  • Almond flour. This provides richness to the pizza crust however will not overwhelm the flavour with nuttiness.
  • Quinoa flour. To chop by among the heaviness of almond flour, quinoa flour additionally will get splendidly crisp within the oven.
  • Dietary yeast. So as to add additional tacky taste with none dairy.
  • Eggs. These bind your pizza crust collectively. In the event you’d reasonably make a vegan model, you need to use flax eggs.
  • Italian seasoning. For added herby taste. You may as well make your individual mix with dried basil, oregano, rosemary, and thyme. Or, in the event you’d reasonably not lean into the Italian taste profile, you need to use a unique set or seasonings or go away them out altogether.

hand holding a piece of pizza with basil and olives

Wholesome Pizza Topping Concepts

When it comes time to high your pizza, the chances are countless!

In the event you’re searching for inspiration, listed below are a few of my favourite combos. I am retaining them plant-based, however be happy to swap the proteins with animal proteins in the event you like!

  • Purple Pizza: traditional and easy, with a skinny layer of tomato sauce, topped with cheese, sliced tomatoes, and contemporary basil.
  • Inexperienced Pizza: a layer of vegan pesto, topped with cheese, sautéd spinach, artichokes, and mushrooms.
  • White Pizza: a layer of hummus topped with cheese and sliced greens (I like zucchini & tomato).
  • BBQ Pizza: a layer of barbecue sauce topped with chickpeas, tomatoes and sauéed onions.

Or combine and match these wholesome and crowd-favorite pizza topping concepts:

You probably have a favourite method to high this zucchini pizza crust, let me know with a remark beneath!

overhead of slices of zucchini pizza with onions, peppers and tomatoes

Extra Wholesome Pizza Crust Recipes

Low Carb Zucchini Pizza Crust

This wholesome, gluten-free and low carb zucchini pizza crust is made with quinoa flour, almond flour and eggs for loads of protein and a crisp, skinny texture.

  • Preheat the oven to 400ºF and line a baking sheet with parchment.

  • Add the zucchini into the middle of a clear dish towel and squeeze out all of the liquid. As soon as the water has been squeeze out, switch it to a bowl.

  • To the bowl, add the flours, dietary yeast and seasonings and stir till the zucchini and flours are evenly mixed.

  • Add the eggs to the bowl and stir to type a sticky dough. Switch the dough to the baking sheet and unfold the combination out utilizing your arms to type a factor pizza form (about 1/8″ thick).

  • Bake on the middle rack for 20 minutes, then flip and bake for an additional 10 minutes. Take away from the oven and high together with your desired toppings, then bake for an additional 10 – quarter-hour till the toppings are cooked. Enable the crust to chill for 10 minutes earlier than slicing and serving.

If making this vegan, change the eggs with two flax eggs. The dough will likely be very sticky so make sure that to additionally spray your parchment generously with cooking spray. For baking, bake for all the half-hour on aspect, then flip and cook dinner for an additional 15 earlier than including your toppings.

Energy: 127kcal | Carbohydrates: 8g | Protein: 7g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 54mg | Sodium: 224mg | Potassium: 267mg | Fiber: 4g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 11.1mg | Calcium: 58mg | Iron: 1.5mg

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Tag #simplyquinoa on Instagram together with your creations! We love sharing what you make with the neighborhood. We will’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a licensed Holistic Nutritionist, yoga-lover, canine mother, and founding father of Merely Quinoa. It’s good to satisfy you! I created SQ as a approach to offer options for ladies similar to me, who had been struggling to search out useful details about methods to stay a wholesome and fulfilled life. My hope is that you will see inspiration right here on SQ – in my story, in my recipes, within the tons of of wellness articles, and in our wonderful neighborhood. Welcome!

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