BlogFoodRecipes

Marinated Steak Kebabs | The Leaf Nutrisystem Blog

Nothing says summer season like grilling! Keep slim and benefit from the season with this tasty, low-carb kebab recipe utilizing marinated steak and recent veggies.

Picnics, cookouts and tailgates create a few of our favourite summer season recollections. Nevertheless, it may be onerous to stay to your food plan at these occasions with so many unhealthy temptations. Our Marinated Steak Kebabs are the proper dish to maintain you on plan!

To get began, combine up the marinade by combining garlic, soy sauce, Worcestershire sauce, canola oil and spices in a zip-lock bag. Add cubed sirloin ideas and allow them to marinate for about twenty minutes. Whereas the steak is marinating, lower up bell peppers and onions, then boil some child potatoes till they’re barely delicate.

Thread the meat, veggies and potatoes on skewers (if you’re utilizing wood skewers, be certain to soak them in water for not less than thirty minutes to stop burning!). As soon as you’re accomplished creating your kebabs, preheat the grill and cook dinner each for about two to a few minutes per facet (a complete of eight to 10 minutes). Stack your full kebabs on a plate and garnish with recent chopped parsley.

Professional Tip: In case you don’t really feel like firing up the grill, be happy to broil them within the oven for about ten to fifteen minutes or till cooked as desired.

Lean sirloin ideas and recent greens mix to make this excessive protein and fiber-filled meal! One kebab is just 183 energy, counting as one PowerFuel, one Vegetable and two Extras in your Nutrisystem meal plan.

Hold observe of this straightforward recipe by logging it on our easy-to-use NuMi app! NuMi is the proper software to log your meals and weight reduction all through your Nutrisystem journey. Monitor your strategy to success right here >

In search of extra wholesome meals to throw on the grill? Take a look at these different Nutrisystem-approved recipes:

Need wholesome meals with out all of the prep-work? Nutrisystem has a plan for you! Click on right here to study extra >

Components:

  • 1 lb. sirloin ideas, lower into 1-inch cubes
  • 2 bell peppers, lower into 1-inch items
  • 1 cup child potatoes
  • ½ purple onion, lower into 1-inch items (about 2-3 layers every)
  • 6 skewers
  • Marinade
  • 2 cloves of garlic, minced
  • 2 Tbsp. soy sauce, low sodium
  • 2 Tbsp. Worcestershire sauce
  • 1 Tbsp. canola oil
  • ¼ tsp. black pepper
  • 1 Tbsp. chopped parsley

Instructions:

  1. Combine marinade substances in a big zip-lock bag. Add beef and marinate within the fridge for at least 20 minutes, as much as 24 hours.
  2. Whereas steak is marinating, boil child potatoes in a big pot of water for 6-8 minutes, or till barely delicate. Drain.
  3. If utilizing wood skewers, soak them in water for not less than half-hour to stop burning.
  4. Thread beef, greens and potatoes on every skewer. Brush with any further marinade.
  5. Prepare dinner kebabs on a preheated grill for 2-3 minutes per facet (complete of 8-10 minutes), or broil within the oven for 10-Quarter-hour till cooked as desired. Flip skewers typically.
  6. Garnish with extra chopped parsley.

Source link
{This was from nutrisystem}

Related Articles

Back to top button
close