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Mayo Clinic Minute: Benefits of blueberries

Typically labeled a superfood, blueberries are bursting with nutritional vitamins and minerals ─ a lot of that are labeled as antioxidants. A lot of the ability of this little berry lies in its coloration.

Watch: The Mayo Clinic Minute

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Journalists: Broadcast-quality video pkg (0:59) is within the downloads on the finish of the publish. Please courtesy: “Mayo Clinic Information Community.” Learn the script.

Blueberries is likely to be the very best instance of how good issues are available in small packages.

“Past their tangy sweetness, blueberries provide a wealth of well being advantages,” says Anya Miller, a Mayo Clinic dietitian.

She says that features safety to your coronary heart, due to one thing known as an anthocyanin – a compound in these berries that provides them their deep blue hue.

“Blueberries, specifically, have about 25 completely different anthocyanins, whereas different berries would possibly simply have two or three,” says Miller.

Research have proven consuming meals excessive in these anthocyanins will help decrease your threat of growing coronary coronary heart illness.

“And that may very well be because of the discount in arterial stiffness and blood stress,” says Miller. “A half cup is a serving of blueberries. They do not require any slicing or peeling. You possibly can simply pop them in your mouth for the advantages.”

In addition to the heart-healthy perk, that serving of blueberries will get you some vitamin C, dietary fiber and pure sweetness. That makes blueberries a lift for bodily and psychological well being.


For the protection of its sufferers, employees and guests, Mayo Clinic has strict masking insurance policies in place. Anybody proven with no masks was recorded previous to COVID-19 or recorded in an space not designated for affected person care, the place social distancing and different security protocols had been adopted.

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