Mayo Clinic Minute: Preparing your pantry for severe weather

As hurricane season ramps up, emergency administration officers advocate that residents in coastal communities plan for an lively few months. Having the best provides, making a meal plan and realizing when meals is now not protected to devour from a fridge or freezer are all vital items of a security plan.

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Earlier than extreme climate strikes, it is vital to organize with sufficient meals and water to final by energy outages.

“You wish to have 1 gallon per individual per day, and also you wish to plan for 3 days,” says Hollee Grady, a Mayo Clinic dietitian. “For one individual, that’d be 3 gallons of water. For instance you have got a household of 5, that’d be 15 gallons.”

On the subject of meals, residing off packaged items would not have be unappetizing. Attain for proteins like meats, fish, beans or nut butters that may be a part of a eating regimen balanced with vegetables and fruit.

“Get artistic and make a dessert,” says Grady. “You could possibly make peanut butter bites with oatmeal, peanut butter, chocolate chips and honey – combine collectively and kind quarter-sized bites.”

If the facility goes out, that begins a ticking clock for meals in chilly storage. Meals spoils at round 48 hours in a completely stocked freezer and far sooner for objects within the fridge.

“4 hours after the facility goes out, you do not wish to eat something that is within the fridge that might go unhealthy,” says Grady. “Just be sure you throw out these objects.”

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