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Mediterranean vegetable chilli | Dinner Recipes

This vegetable chilli is a wholesome and engaging tackle a basic winter hotter dish, swapping meat for a wide range of wholesome veggies.

It is laborious to examine a neater choice for dinner. This chilli is prepared in simply three easy steps. It is actually only a case of including greens to the pan, stirring, including extra and letting it bubble for a bit. The outcomes are so chunky and saucy and scrumptious, you would not guess it is solely 190 energy per portion. Typically in a chilli we might use precise chilli powder, however for a Deep South flavour hit we have used a cajun spice combine right here. Including the utmost 6 tsp we’ve got beneficial will nonetheless make it fairly spicy. If you’d like extra warmth drip some tabasco sauce in there as properly.

Substances

  • 3 tbsp olive oil
  • 2 pink onions, diced
  • 3-pack of combined peppers, deseeded and diced
  • 2 courgettes, diced
  • 1 giant aubergine, diced
  • 4-6 tsp Cajun spice combine
  • 2 x 400g tins cherry tomatoes in juice
  • 400g tin kidney beans, drained
  • 250g bag of younger spinach

Methodology

  1. Put olive oil, diced pink onions, combined peppers, courgettes, giant aubergine and Cajun spice combine in a big saucepan.
  2. Cook dinner over a medium warmth for about 10 minutes. Add tins of cherry tomatoes in juice and kidney beans and simmer for an additional 15 minutes.
  3. Lastly, stir via the spinach and serve with heat tacky cornbread (opens in new tab).

High tip for making Mediterranean vegetable chilli

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