There’s nothing fairly so debilitating as dangerous well being. It drains the physique’s vitality and may take an actual toll in your high quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal illness as a baby however nonetheless went on to develop a revolutionary strategy to overcoming sickness and dwelling an extended, wholesome life. As one in every of America’s well being pioneers, Paul Bragg created the “well being model” we see as we speak in shops, spas, and media.
Overfed and Undernourished: The American Dilemma
Malnourishment, a situation many people affiliate with ravenous youngsters in underdeveloped international locations, additionally impacts many individuals who reside in international locations with thriving economies. By definition, malnourishment means missing in correct vitamin. This may end result from not having sufficient meals. It may also be the case when the meals you eat lack the vitamin your physique wants. This distinction was what Paul Bragg devoted his life to sharing with others.
The Commonplace American Weight-reduction plan or SAD consists primarily of fatty meats, sugary treats, salty meals, and dairy merchandise. Whereas this can be wealthy meals, it falls effectively wanting offering the sorts of vitamins the human physique wants to remain wholesome. These are closely processed meals, chock-full of dangerous fat, together with animal fat, trans fat, and saturated fat.
A nutritious weight loss plan that meets the physique’s bodily wants is one which incorporates high-fiber and unrefined advanced carbohydrates derived from pure, plant-based meals. This implies no processed meals and no dangerous fat. After years of depriving the physique of significant vitamins, it’s solely a matter of time earlier than it begins to interrupt down. As affluent as the US could also be, rising charges of illness like diabetes, coronary heart illness, and melancholy display how malnourished the common American is.
Paul C. Bragg’s Philosophy on Well being & Longevity
“Let meals be thy medication, and medication be thy meals.” This assertion, made by Hippocrates, was typically referenced by Paul Bragg. These phrases shaped the idea of his philosophy on well being and longevity. Viewing meals as medication, versus a taste expertise or feast, casts the position of mealtimes in an entire new gentle.
Paul believed the meals we eat each day decide how the physique will age and whether or not we’ll grow to be sickly or stay wholesome as we age. In essence, a well-nourished physique has all it wants to keep up continued well being and defend itself towards bacterial and viral threats. Paul considered meals as the one actual treatment for illness and illness.
From a Sickly Teenager to Abounding Well being
Paul Bragg’s life path paints a rare image of how wholesome vitamin and common train makes the physique wholesome and retains it sturdy. On the age of 16, Paul suffered from a probably terminal case of tuberculosis. After many failed makes an attempt to search out remedy within the U.S., Paul sought assist from Dr. August Rollier, a Swiss doctor who had a revolutionary tackle well being and therapeutic. Dr. Rollier positioned Paul on a plant-based weight loss plan.
From that time, Paul adopted a strict weight loss plan of entire meals made up of uncooked fruit and greens, together with a constant train routine. The results of this life-style change not solely despatched his tuberculosis situation into remission however cured it utterly. This alteration marked the start of Paul’s life path of vibrant well being. Paul Bragg went on to grow to be an excellent athlete and continued to have interaction in a spread of sports activities actions effectively into his 80s. Paul went on to jot down a number of books on the subject of vitamin and likewise ran lecture circuits around the globe. His life is a testomony to the ability of excellent vitamin within the face of debilitating illness.
Paul C. Bragg’s Legacy
As soon as Paul regained his well being, he made a pledge to God to assist others uncover the human physique’s unimaginable self-healing skills when correct vitamin is utilized. Mr. Bragg completed fairly a bit throughout his lifetime. Listed below are only a few of his accomplishments:
- Created the “well being meals” class of meals
- Based the primary well being meals retailer in the US
- Was the primary to advertise contemporary vegetable juice remedy
- Opened the primary well being spas in the US
- Pioneered the primary radio well being program
It’s as Easy as Consuming Proper!
Moderately than comply with the normal medical remedies of the occasions, Paul Bragg used the science of vitamin to beat terminal illness, after which went on to reside a sturdy, productive life. His life accomplishments are one more testimony to the advantages of consuming a uncooked plant-based weight loss plan. Dwelling an extended, disease-free life actually is so simple as consuming proper!