Most COVID Patients Did This Before Getting Sick — Eat This Not That

It has been nicely over two years because the World Well being Group declared a worldwide pandemic and we’re all understandably exhausted and over it to the purpose that many have let their guard down or have change into desensitized to the seriousness of the state of affairs. However, COVID continues to unfold all over the world and lots of nations are at the moment experiencing a surge, together with the USA the place we have seen a big spike in circumstances. So why are so many individuals getting COVID proper now? Dr. Tomi Mitchell, a Board-Licensed Household Doctor with Holistic Wellness Methods shares a number of methods persons are catching the virus now and reminds folks to keep away from behaviors that may put you at higher danger. “The COVID pandemic is way from over. The most recent virus variant contributes to spiking circumstances in lots of elements of the world. This new variant is extra contagious than the unique, and it’s spreading quickly. As well as, this variant is extra immune to the at the moment accessible vaccines. Frankly, that is irritating, because it may appear that we’re shedding floor relating to the COVID pandemic. Consequently, everybody must proceed to take precautions in opposition to the virus.” Learn on—and to make sure your well being and the well being of others, do not miss these Positive Indicators You have Already Had COVID.


Dr. Mitchell tells us, “Given the extremely contagious nature of COVID-19, everybody should take precautions to guard themselves and others. Probably the most necessary issues we will do is put on a masks in public areas. Masks (particularly well-fitted, N95 sort masks) -wearing successfully reduces the unfold of the virus, and it’s, subsequently, one of many key suggestions from well being authorities. Nevertheless, regardless of this, I’ve heard of many circumstances the place people carrying a masks have nonetheless contracted COVID-19. In most of those circumstances, the person was in a public house the place most individuals weren’t carrying masks. This underscores the significance of mask-wearing: even when you take all the required precautions, you might be nonetheless in danger if these round you aren’t. Subsequently, all of us should do our half to assist cease the unfold of COVID-19 by carrying a masks every time we go away our houses.”

man washing in bathroom

Dr. Mitchell emphasizes, “Handwashing is a necessary a part of stopping the unfold of illness. By washing your fingers, you take away filth, micro organism, and viruses that may trigger sickness. Hand Washing is critical if you end up round people who find themselves sick if you end up getting ready meals, and after utilizing the bathroom. Washing your fingers frequently is without doubt one of the greatest methods to scale back the danger of getting COVID-19. The virus that causes COVID-19 can unfold from individual to individual by means of contact with respiratory secretions, akin to saliva or mucus. You may as well change into contaminated by touching surfaces contaminated with the virus and touching your eyes, nostril, or mouth. Washing your fingers with cleaning soap and water for a minimum of 20 seconds might help to take away the virus out of your fingers and forestall it from spreading to others. You must also keep away from touching your face, notably your eyes, nostril, and mouth, to scale back the danger of an infection.”

Social distance sign at supermarket.

“Most individuals are conversant in the final suggestion to maintain a six-foot distance from others to assist stop the unfold of coronavirus,” says Dr. Mitchell. Nevertheless, analysis has proven that the virus may be unfold by means of small aerosolized particles, which implies that the six-foot rule might not be sufficient. The additional you may be from different folks, the higher. That is particularly necessary in enclosed areas the place there may be restricted air flow. Sadly, in lots of workplaces, public transportation, and different crowded areas, conserving a protected distance from others isn’t all the time attainable. Nevertheless, it’s important to take action every time attainable to assist stop the unfold of coronavirus.”


Dr. Mitchell states, “It is necessary to keep in mind that everybody has completely different danger tolerances. A manageable danger for one particular person might be lethal for one more. All of us have to respect one another’s choices about what degree of danger they’re prepared to take. That being mentioned, it is also necessary to learn in regards to the dangers concerned in any given state of affairs. With the present pandemic, there are plenty of unknowns, and it may be exhausting to make an knowledgeable determination. Nevertheless, there are some issues we do know. For instance, we all know that the virus is primarily unfold by means of respiratory droplets, so actions that contain shut contact or sharing respiratory house usually tend to end in transmission. We additionally know that individuals with underlying well being circumstances are at larger danger of creating extreme sickness in the event that they contract the virus. Primarily based on this info, we will make knowledgeable choices about which actions we’re snug doing and which we would like to keep away from. When unsure, err on warning and select the choice that includes much less shut contact or fewer folks.

A number of latest stories of individuals testing constructive for covid-19 shortly after attending a public gathering. Whereas the precise cause for this isn’t but recognized, it’s thought that the proximity of individuals at these occasions could play a job. For instance, research have proven that the virus may be unfold by means of respiratory droplets. It’s believed that these droplets can journey additional than six ft when persons are close to each other. Consequently, individuals who attend crowded occasions could also be at an elevated danger of publicity to the virus. That is notably necessary to think about in the course of the present pandemic, as massive gatherings are nonetheless being held in lots of elements of the world. Subsequently, when you plan to attend a public occasion, taking precautions akin to carrying a face masks and sustaining social distance is crucial. By accepting these measures, you’ll be able to assist to guard your self and others from the unfold of covid-19.”

Woman wearing surgical mask on face protective for spreading of disease Covid-19 pandemic.. Girl symptom cough while sitting on Sofa.

Dr. Mitchell explains, “There are a lot of causes that individuals may let their guard down with regards to their well being. For instance, they may get out of their well being routines, or they may not take the required precautions when they’re round others. When this occurs, they could be at elevated danger for COVID. COVID is a critical respiratory sickness that may trigger extreme signs, together with pneumonia and dying. Subsequently, everybody should take the required precautions to guard themselves and others from COVID. This contains washing your fingers typically, avoiding shut contact with sick folks, and carrying a face masks round others. In case you are sick, staying residence and away from others is crucial to forestall spreading the illness. Taking these easy steps might help to guard your self and others from COVID.”

people with face masks back at work or school in office after lockdown

In accordance with Dr. Mitchell, “When work-from-home choices have been lifted and everybody returned to the workplace, I noticed a lot of my sufferers contract COVID 19. This isn’t stunning, as the everyday office could be a excellent breeding floor for buying COVID 19. There are a number of causes for this:

  1. There are sometimes shut quarters in an workplace setting, which makes it straightforward for the virus to unfold from individual to individual.
  2. Folks have a tendency to the touch joint surfaces akin to doorknobs, elevator buttons, and photocopiers all through the day, offering one other avenue for an infection.
  3. Workplace staff typically take breaks collectively or eat lunch close by, additional growing the probabilities of transmission.

Whereas there isn’t any assured technique to stop the unfold of COVID 19 within the office, there are some steps that employers can take to minimize the danger. These embrace guaranteeing that there’s satisfactory air flow, offering alcohol-based hand sanitizer and tissues, and inspiring staff to remain residence if they’re sick. By taking these precautions, employers might help create a safer working setting for his or her staff.

In accordance with the Facilities for Illness Management and Prevention (CDC), the next underlying well being circumstances put folks at elevated danger for extreme sickness from coronavirus illness 2019 (COVID-19):

Most cancers

Continual kidney illness

Cirrhosis of the liver

COPD (persistent obstructive pulmonary illness)

Down syndrome

Coronary heart circumstances, akin to coronary heart failure, coronary artery illness, or cardiomyopathies 

Immunocompromised state (weakened immune system) from stable organ transplant

Weight problems (physique mass index [BMI] of 30 or larger)

Being pregnant

Sickle cell illness


Sort 2 diabetes mellitus 

Folks with these underlying well being circumstances could have an elevated danger for extra extreme issues from COVID-19. This checklist isn’t all-inclusive. Different underlying well being circumstances could put folks at elevated danger for extreme sickness from COVID-19. CDC will proceed to replace this checklist as we study extra about COVID-19. Some danger components are usually not preventable; nevertheless, a lot of them are–by means of wholesome way of life selections, staying match and lively, conserving a very good angle and lowering stress, not smoking, and dwelling a proactive, holistically impressed way of life, I can cut back my dangers of great issues.” And to guard your life and the lives of others, do not go to any of those 35 Locations You are Most Prone to Catch COVID.

Dr. Mitchell says this “does not represent medical recommendation and in no way are these solutions meant to be complete. Relatively, it is to encourage discussions about well being selections.”


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