New and Noteworthy: What I Read This Week—Edition 194

Analysis of the Week

Seems that “despair as realism” is an entire fantasy.

Each step counts and step depth have an effect on mortality threat.

Time-restricted consuming improves glucose homeostasis with out affecting insulin sensitivity.

Intercourse variations in mind tumor therapy.

Diluting previous plasma with youthful plasma improves getting older, presumably mediated by modifications to the intestine biome.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie

Primal Well being Coach Radio: There’s Extra to Health Than Cardio with Ashleigh VanHouten

Media, Schmedia

Authors of a nasty pink meat examine are getting pressured to revisit their strategies.

Ultraprocessed meals are nonetheless unhealthy for you even whenever you management for nutrient content material.

Fascinating Weblog Posts

Ought to boys be redshirted?

Beta-hydroxybutyrate and cardiovascular well being.

Social Notes

Short sighted.

Sound on.

The whole lot Else

That pink meat examine is trying worse and worse.

COVID was right here a lot sooner than 2020.

Low-level cardio exercise can counter a number of the destructive results of unhealthy sleep.

Issues I’m As much as and In

Fascinating analysis: Did Neanderthals get hold of vital quantities of carbohydrates from their animal meals?

Enormous: The Cleveland Clinic now lists keto and IF nearly as good choices for reversing pre-diabetes.

Necessary new article: Is saturated fats only a bogeyman?

Easy however ignored: CoQ10 fights fatigue.

Fascinating paper: UFOs over Ukraine.

Query I’m Asking

How do you deal with an evening of unhealthy sleep?

Recipe Nook

  • Moo shu rooster.
  • A incredible Filipino grilled rooster dish.

Time Capsule

One yr in the past (Sep 11 – Sep 17)

  • The Advantages of Pumpkin and Pumpkin Seeds—Why you need to eat them.
  • Yerba Mate: Miracle Tea or Simply One other Caffeine Kick?—All about Yerba mate.

Remark of the Week

“Eat sufficient of that Nigerian inventory and also you most likely gained’t have to fret about Authentic Antigenic Sin (although I’d skip the brand new bivalent boosters anyway).”

-Perhaps, Jesse, perhaps.

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