Nike Air Zoom Pegasus 39 Running Shoe Review: The Classic Shoe Just Keeps Getting Better

This Nike Air Zoom Pegasus 39 evaluation is a part of our 2022 SELF Licensed Sneaker Awards, the place the shoe received Finest Lengthy-Distance Coaching Shoe. You possibly can see the remainder of our award winners right here.

It took me a very long time to come back round to working in Nikes. For years, I felt like Nike was designed for individuals who wished much less cushion, extra responsiveness, and a stronger feeling of contact with the pavement; individuals who have been sooner; maybe folks with stronger knees.

The (ridiculously costly) Nike Air Zoom Alphafly NEXT% are the sneakers that modified all that; I ran the 2021 NYC Marathon in these sneakers, and since then I’ve discovered a number of extra kinds from the model which can be truly fairly nice for racing and on a regular basis coaching. Nonetheless, I’m largely a Nike skeptic, and I come at every shoe with a raised eyebrow and crossed arms. 

All that is to say, when it got here time to guage the Nike Air Zoom Pegasus 39 ($130,, I used to be able to be vital. However right here’s the factor—these sneakers are literally nice. The newest Pegasus iteration builds on the core choices that debuted practically 4 a long time in the past: light-weight cushion and sturdy assist, engineered for on a regular basis runners in any respect ranges.

After spending the final month working in these, I can say they completely maintain as much as that normal. The Pegasuses are an ideal addition to any runner’s common rotation, whether or not you’re out for a leisurely 5K or a 10-plus mile coaching run. I’d additionally suggest them as an amazing introductory shoe should you’re simply getting began. Learn on for my full evaluation of the most recent Pegasus model and see what I imply. 

How I Examined

Final 12 months at the moment, I had simply kicked off coaching for the NYC Marathon, that means I used to be on a strict coaching schedule that steadily upped my mileage and pushed me to do increasingly more every week. 

However this 12 months? It’s the precise reverse. I’m nonetheless working most days, however with a very completely different mindset. Some mornings I’m motivated and I’ll run two miles to the closest monitor, then do a mixture of quick and sluggish 400-meter laps, checking my tempo on my Apple Watch, pushing myself to complete somewhat sooner every time. Different days, it’s an extended, sluggish jog alongside the waterfront the place I don’t monitor my tempo in any respect. Briefly: I’m averaging 25 miles per week pounding the pavement of NYC, however letting my temper information my tempo.


I normally put on a half measurement up in Nike, and this shoe is not any exception. The Pegasus 39 is available in common and broad widths, however it’s price noting that Nike notoriously runs a bit slim, so should you’re on the fence, attempt the broad, figuring out you’ll be able to return them in the event that they don’t match accurately (extra on the return coverage beneath). 

One different factor I’ll notice: I have a tendency to love a barely looser match, so, although I went with a 7.5, I do know that I also can put on a measurement 7 and have it’s further comfortable. If this feels like the kind of fit your needs choose—one that actually hugs the edges of your foot—take into account going along with your regular measurement. Likewise, should you plan on carrying these in cooler climate, or received’t put on them for lengthy runs exterior (the place your ft are likely to swell), you could get pleasure from a tighter match.

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