That stated, when your vagus nerve isn’t working because it ought to, it could actually result in widespread well being considerations (together with within the intestine, mind, and immune system) over time that negatively impression total well-being.
What’s worse, our physique can’t distinguish the distinction between an actual menace (e.g., a bear working at us, able to assault) and a perceived menace (e.g., an approaching challenge deadline at work or a “we have to speak” textual content out of your accomplice).
With stressors at an all time excessive, it’s simple for our our bodies to get caught in fight-or-flight for lengthy durations of time. That stated, when you’ve got robust vagal tone (i.e., exercise of the vagus nerve), your physique received’t get thrown into fight-or-flight each time you get nervous earlier than a severe dialog or overwhelmed by your workload.
Fortunately, you’ll be able to stimulate your vagus nerve, basically coaching it to deal with stressors higher. Some methods to stimulate the vagus nerve embody chilly publicity remedy, gentle train, singing or buzzing, and sustaining a wholesome intestine microbiome.
One other simple method to enhance vagal tone? Contemplate omega-3 fat.