Onion Rings

Swap out your French fries for one thing more healthy and simply as tasty. These onion rings are baked as an alternative of fried, in order that they’re low-fat and low-calorie. A little bit of cooking spray added simply earlier than baking makes them so crispy you’ll by no means miss the deep fryer.

Servings: 8

Vitamin Details

  • Serving Measurement: 4 onion rings
  • Energy: 109
  • Fats: 1g
  • Saturated Fats: 0g
  • Ldl cholesterol: 0mg
  • Sodium: 104mg
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 4g


  • 1 lb candy onion
  • 3/4 cup all-purpose flour
  • 2 tsp baking powder
  • 3 egg whites
  • 1/4 cup cornmeal
  • 3/4 cup dry panko bread crumbs
  • 1/4 tsp salt
  • 2 tsp dried thyme
  • 1 tsp paprika
  • 1/8 tsp black pepper
  • 1/4 tsp cayenne pepper (optionally available)


Preheat oven to 400°. Place a wire rack on prime of a baking sheet.

Minimize off ends of every onion and peel. Slice onions into 1/2-inch-thick slices and separate into rings. Place onion rings in bowl and canopy with ice water. Soak for half-hour. Drain.

In a big plastic bag, mix flour and baking powder. Add onion rings to bag and shake to coat with flour combination. Take away from bag, shaking off the surplus. Put aside.

In a shallow bowl, beat egg whites till foamy. In one other shallow bowl, mix cornmeal, panko bread crumbs, salt, thyme, paprika, black pepper and cayenne (if utilizing). Working with one ring at a time, dip the onion ring into the egg whites. Then dip in bread crumb combination to coat evenly, shaking off the surplus. Organize coated onion rings in a single layer on rack on baking sheet.

Generously coat onion rings with olive oil cooking spray. Bake for 25 to half-hour, turning midway by cooking, or till golden and crisp. Serve instantly.

© Baldwin Publishing, Inc. ® Well being eCooking is a registered trademark of Baldwin Publishing, Inc. No info supplied in any recipe and/or different services or products is an alternative choice to skilled medical recommendation and shouldn’t be interpreted as remedy suggestions. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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