Whereas many people might unknowingly put our legs up on the wall generally, it’s a yoga pose that has final well being advantages! The Sanskrit title for the pose the place you maintain your legs up is named Padottanasana. If you’re chubby and need to drop extra pounds, or endure from any thyroid-related challenge, PCOD, PCOS, despair, and stress, this asana is ideal for you. Padottanasana is a quite simple pose that may be executed by anyone however has very highly effective well being advantages.
To know extra in regards to the superior advantages of this pose, HealthShots spoke to Grand Grasp Akshar, a yoga grasp and non secular guru.
Listed here are 5 advantages of the legs up the wall pose:
1. It impacts your blood stress
As we go about our on a regular basis life, most of us are very busy on our ft. Once we are continuously in movement strolling round, we’re unaware of the stress constructing within the decrease physique. If we follow this pose of holding the legs up with or and not using a wall help you possibly can immediately really feel its advantages. For this, chances are you’ll lie down and have your legs up at 90 diploma angle. This causes a rise within the blood circulation and removes any tiredness or fatigue out of your decrease physique and ft.
This will have an instantaneously refreshing impact on you and may even be executed in between the day throughout your work. Everytime you really feel extraordinarily drained, merely lie down and prolong each legs upwards both with the help of a wall or with out and maintain for 1 or 2 minutes and really feel the reduction that you simply get from doing this asana.
2. Helps you obtain weight reduction
If you’re chubby, chances are you’ll not have the ability to carry out any excessive depth exercise or cardiovascular workouts. To assist those that are overweight and chubby to drop extra pounds, this pose could be extraordinarily efficient. While you lie down and put your legs up on the wall, you’re basically reversing blood stream and there may be stress in your abdomen space. This impacts your blood circulation and in addition your metabolism.
“Practising Padottanasana will improve blood circulation enhancing intestine well being and in addition improve your metabolism serving to you to burn energy quicker. This additionally has an affect in your urge for food as it really works to scale back the urge for food and that may show you how to to maintain the load away,” says Grand Grasp Akshar.
3. To alleviate stress and despair
One of many largest causes for stress is the lack to pause and maintain nonetheless. For individuals who are careworn, Padottanasana can act as a right away and efficient stress buster. While you lie down in your again and maintain your legs up it instantly has a really calming and stress-free impact on the thoughts and the physique. It lets you pause and thereby, give some relaxation to your thoughts to chill out.
4. Padottanasana improves your basic well being
This yoga pose can be executed to enhance your general nicely being. In yoga, there are various poses for the higher physique like Hastha Uthanasana, Samakonasana et cetera and Padottanasana is an asana for the decrease physique.
“The perfect timing to follow this pose is early within the morning and it must be executed ideally on an empty abdomen. You may also follow this within the night however be sure that there’s a 2 hour hole between consuming a meal and performing this pose. Padottanasana isn’t really helpful for sufferers who’ve simply undergone any hernia operation or surgical procedures associated to the abdomen and decrease physique. Girls of their menstruation are additionally suggested to keep away from this pose utterly through the length of the cycle,” says Grand Grasp Akshar.
5. Advantages for thyroid associated points
The benefit of training Padottanasana is that it may be worthwhile for each hyper and hypothyroidism. Padottanasana is a pose that helps to enhance the circulation of blood, which in flip regulates hormone secretion. While you do that pose, it strengthens the neck and focuses extra on stimulating the throat the place the thyroid gland is located.