Pandemic Serves as Catalyst for 85-Pound Weight Loss

by Caitlin H,

Apr 11, 2022

Louise Ebbert Before and After

Title: Louise Ebbert

Age: 69

Occupation: Medical Analysis in Oncology

Meal Plan: Steadiness, 1,200 energy per day

Favourite Meal: Teriyaki Rooster

Begin Date: April 11, 2021

Peak: 5’8”

Beginning Weight: 272

Objective Weight: 140-150

Kilos Misplaced: 85

Exercise Stage: Strolling 4-5 miles Saturday and Sunday, biking

After I get a craving, my go-to trick is: I like chocolate, so I’d eat some darkish chocolate.

My favourite app for monitoring weight reduction is: Fitbit and Weight Guru

When the COVID pandemic compelled the world into isolation, it additionally led to a sedentary way of life that resulted in many individuals gaining weight. That was actually the case for 69-year-old Louise Ebbert, who needed to commerce in her energetic, touring way of life for one which concerned staying residence all day. Louise works in scientific analysis and infrequently traveled and moved round for her job.

“Earlier than we actually buckled down beneath COVID, I used to get out of cabs, stroll round motels, get out and in of airplanes, and so on.,” she mentioned. “At sure ages, you don’t do away with it such as you did earlier than. So, I knew I needed to do one thing.”

The pandemic and her well being care background had been additionally the catalysts that Louise used to start out on a journey that finally led to her shedding 85 kilos in lower than a yr.

“Being obese was a goal for this virus,” Louise mentioned. “I believed, ‘That’s one factor I don’t want.’ And that was the catalyst. … I didn’t wish to get [COVID]. I wanted to drop some weight.”

Louise mentioned she began to actually discover her weight achieve in December 2020.

“I had gained a ton. I used to be consuming a ton and was actually inactive,” she mentioned. “I saved saying, ‘I have to get my act collectively.’”

The day lastly got here on April 11, 2021.

“I keep in mind getting up, getting on the size, and seeing I used to be 272 kilos,” she mentioned.

Louise mentioned she sat down that day and ordered Eating regimen-to-Go. A number of years in the past, she’d misplaced 65 kilos on this system and had remembered that the meals was at all times recent and scrumptious.

“I’ve by no means gotten a foul meal from Eating regimen-to-Go,” she mentioned. “Every part comes very recent, very properly performed, good aptitude. One of many nicest issues about Eating regimen-to-Go is that you just do all of the work for me.”

Louise, along with her Kind A, assertive character, mentioned she likes Eating regimen-to-Go as a result of it’s precisely what she wanted to get herself on monitor.

“I set my goal and maintain going,” she mentioned. “I don’t attain out to individuals. I’d quite do it by myself as a result of I can focus. I set my targets, after which go get them performed systematically. I do my analysis.”

That mindset served her effectively. She shed 10-12 kilos a month for the primary a number of months and continues to lose 1-2 kilos per week. Her objective weight is 140-150 kilos, one thing she plans to succeed in throughout the subsequent 9 months.

“I had my annual bodily not too long ago and the doctor mentioned, ‘Wow you probably did an amazing job!’” she mentioned. “I informed him, ‘It wasn’t even arduous! I simply ate what they gave me!’”

Louise mentioned working from residence has made it tough for individuals to see her success, which she likens to a candle.

“I’ve a muscular construct beneath, it goes on me very evenly,” she mentioned. “It’s kind of like dipping a candle in wax. It goes on evenly. And then you definitely dip it once more, and it goes on evenly once more. You dip it sufficient, and it’s a fats candle! However, it went on evenly and it got here off evenly.”

Within the final yr, Louise has bought garments three completely different occasions.

“I didn’t set out to do this; I simply wished to really feel higher. It was an excessive amount of weight,” she mentioned. “I used to be as much as 3X. Then I purchased 2X. Then I purchased 1X. And now I’m on to mediums!”

In her free time, Louise likes to take images of nature and go on lengthy bike rides on metro Washington D.C.’s many trails. She mentioned she plans on staying with this system even after she reaches her objective weight.

“I discover that typically when I’m touring and I cease Eating regimen-to-Go for per week or so, I notice I am going again to unhealthy habits,” she mentioned. “So, I feel I’ll keep it up. …That approach, I can maintain my accountability there.”

“Being single, it makes it really easy for you,” she added. “Eating regimen-to-Go does the whole lot so recent, so effectively. And so they do such an amazing job with delivery. It comes on time constantly, it’s completely chilled with no points.”

Louise mentioned she recommends Eating regimen-to-Go to anybody who expresses curiosity in shedding pounds.

“Eating regimen-to-Go has completely different plans that folks can select from —diabetic, keto, common,” she mentioned. “You’ll be able to swap round. And because you don’t have to fret in regards to the style, it’s all about style desire. Persons are at all times ready till tomorrow. You must simply make the choice and begin now.”


Eating regimen-to-Go Success Tales

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