Peanut Butter Banana Smoothie

A scrumptious technique to begin the morning, this peanut butter and banana smoothie is a wholesome snack, too. It’s excessive in calcium and protein. Plus, bananas are wealthy in potassium, which may also help hold your blood stress in examine.

Servings: 2

Diet Information

  • Serving measurement: 1 cup
  • Energy: 241
  • Fats: 11g
  • Saturated Fats: 2g
  • Ldl cholesterol: 8mg
  • Sodium: 82mg
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 16g


  • 1/2 cup skim milk
  • 1/2 cup crushed ice
  • 1 Tbsp honey
  • 1 Tbsp peanut butter
  • 1/8 tsp floor nutmeg
  • 1 frozen sliced ripe massive banana
  • 1 cup low fats plain Greek yogurt (gluten free if wanted)


In a blender, mix milk, ice, honey, peanut butter, nutmeg, and banana. Mix for about 2 minutes or till clean. Add yogurt and course of till blended.

© Baldwin Publishing, Inc. ® Well being eCooking is a registered trademark of Baldwin Publishing, Inc. No info supplied in any recipe and/or different services or products is an alternative to skilled medical recommendation and shouldn’t be interpreted as therapy suggestions. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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