A scrumptious technique to begin the morning, this peanut butter and banana smoothie is a wholesome snack, too. It’s excessive in calcium and protein. Plus, bananas are wealthy in potassium, which may also help hold your blood stress in examine.
Servings: 2
Diet Information
- Serving measurement: 1 cup
- Energy: 241
- Fats: 11g
- Saturated Fats: 2g
- Ldl cholesterol: 8mg
- Sodium: 82mg
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 16g
Elements
- 1/2 cup skim milk
- 1/2 cup crushed ice
- 1 Tbsp honey
- 1 Tbsp peanut butter
- 1/8 tsp floor nutmeg
- 1 frozen sliced ripe massive banana
- 1 cup low fats plain Greek yogurt (gluten free if wanted)
Instructions
In a blender, mix milk, ice, honey, peanut butter, nutmeg, and banana. Mix for about 2 minutes or till clean. Add yogurt and course of till blended.
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