BlogDiet

Protein Waffles (12g protein per waffle!)

Lastly, protein waffles which are fluffy and scrumptious! Get a whopping 12g of protein from these wholesome Protein Waffles made with 100% complete grains and no added sugar.

healthy protein waffles on a plate

Protein waffles are a wholesome breakfast concept made with complete grains, eggs, and coconut oil, and have 12g of protein per waffle.

Finest Protein Waffle Recipe!

Wish to know the very best half about this protein waffles recipe? It makes 4 GIANT waffles, which implies that should you’re cooking for one, for the following 4 days you might be assured to get 12 grams of protein in your breakfast. Discuss beginning your break day proper.

By no means ever did we predict it might be potential to create a waffle recipe that had 12 grams of protein in a single waffle that also tasted so fluffy and scrumptious. Typically after we bake with whey protein powder, baked items get a little bit too dense due to the make-up of the whey protein powder.

Nonetheless, once you use a plant-based protein powder like we use on this recipe, baking with it truly ROCKS! It doesn’t make the tip outcome tremendous thick or dense. You’ll be consuming fluffy protein waffles very quickly.

PS: try our Information to Protein Powders to search out the right protein powder for you!

healthy protein waffles ingredients

What sort of protein powder ought to I exploit in protein waffles?

In relation to protein powder, you’ll be able to actually select no matter product you like. A very powerful factor is that you just like the flavour. Listed here are a few of our favorites to make use of in protein waffles:

How To Make Protein Waffles

Step 1: Preheat Waffle Maker

Start by preheating your waffle iron to medium warmth.

Step 2: Combine Substances

Subsequent, in a big bowl, combine collectively eggs, almond milk, and vanilla. Then, add in flour, protein powder (Make sure that to make use of a plant-based protein powder! We used Backyard Of Life), baking powder and baking soda.

Combine till mixed. Then add in melted coconut oil and blend once more. Relying on what plant-based protein powder you’re utilizing, you’ll have so as to add an extra splash or two of almond milk in case your batter is simply too thick.

Step 3: Prepare dinner Waffles

As soon as your waffle maker is totally heated, flippantly spray with non-stick cooking spray (we use coconut oil cooking spray) on either side.

Then, pour about ½ cup of batter onto waffle maker, shut, and flip. Let prepare dinner for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it wants a little bit be extra time to prepare dinner, shut and flip over, let prepare dinner for about 20-30 seconds longer.

Step 4: High & Get pleasure from

Use non-stick tongs to take away waffle from iron. Let cool for a couple of minutes as a result of these issues are going to be sizzling!

topping concepts

We topped our waffles with maple syrup and recent strawberries. After which the following morning,  topped the leftovers with some almond butter and recent strawberries (we’ll get into easy methods to reheat waffles under!). Listed here are a number of extra waffle toppings concepts as effectively:

  • nut butter
  • maple syrup
  • honey
  • walnuts
  • hemp hearts
  • recent berries
healthy protein waffles on a plate

Tips on how to Freeze Waffles

This can be a nice recipe to both meal prep for the week or whip up a double or triple batch after which retailer within the freezer to have readily available every time the wholesome waffles temper strikes ya.

So, how do you freeze waffles?

  1. First, let your waffles cool fully. The rationale we do that is in order that the waffles can come all the way down to room temperature and cease producing a lot moisture (steam). This can forestall freezer burn within the freezer and assist your waffles keep good and recent.
  2. Then, stack 2 servings of waffles (2 waffles) collectively. Tightly wrap them in a bit of plastic wrap, in a ziploc bag or in a Stasher bag. Make sure that to take away as a lot air as potential, which may even assist to forestall freezer burn.
  3. Place waffles within the freezer and freeze for as much as 3 months.

How do you reheat frozen waffles?

  • Choice 1: Thaw waffles within the fridge in a single day. Then, microwave for 60 seconds within the morning.
  • Choice 2 (advisable): Minimize frozen waffles in half and place within the toaster and toast on medium. We advocate this selection because it provides you with a crispier waffle, and who doesn’t like a crispy waffle?!
healthy protein waffles on a plate

And let’s not overlook in regards to the waffle’s scrumptious cousin THE PANCAKE. We have now many wholesome pancake recipes so that you can select from on Match Foodie Finds, together with:

Wholesome Pancake Recipes

healthy protein waffles on a plate
protein waffles

Protein Waffles Recipe

These fluffy protein waffles pack in 12g protein per waffle and are made with complete grains and no added sugar!

Prep:10 minutes

Prepare dinner:15 minutes

Complete:25 minutes

Fats 11

Carbs 20

Protein 12

Substances

Dry Substances

  • 1 cup white complete wheat flour
  • 1/2 cup plant-based vanilla protein powder we used Vanilla Backyard of Life
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda

Directions 

  • Start by preheating your waffle iron to medium warmth.

  • Subsequent, in a big bowl, combine collectively eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Combine till mixed.

  • Lastly, add in melted coconut oil and blend once more.

  • As soon as waffle maker is totally heated, flippantly spray with non-stick cooking spray (I exploit coconut oil cooking spray) on either side. Then, pour about ½ cup of batter onto waffle maker, shut, and flip. Let prepare dinner for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it wants a little bit be extra time to prepare dinner, shut and flip over, let prepare dinner for about 20-30 seconds longer.

  • Use non-stick tongs to take away waffle from iron.

Ideas & Notes

  • Almond milk: relying in your protein powder, you might want so as to add a splash extra of almond milk as your batter sits out as a result of it might thicken.

Vitamin details

Energy: 236kcal Carbohydrates: 20g Protein: 12g Fats: 11g Fiber: 4g Sugar: 0g

Related Articles

Back to top button
close