With this yr’s Operation Transformation reaching its finale I needed to meet up with the 5 leaders to seek out out extra about their unimaginable journey.
ith this yr’s Operation Transformation reaching its finale I needed to meet up with the 5 leaders to seek out out extra about their unimaginable journey.
From their highs and lows, hopes and fears, Andrea and Barry Rea, Lorraine O’Neill, Shane Farrell and Tanya Carroll be a part of me on this week’s Actual Well being episode.
“OT has saved my life and I’ll always remember that,” Shane tells me and their eight-week journey has been about extra than simply the weighing scales.
The transformation has affected each a part of their lives from meals and train to perspective and mindset. With self-discipline and small steps, anybody can do it they inform me.
Congratulations to all of them for his or her dedication and letting us all share their very own Operation Transformation!
For extra episodes, ideas and recommendation from the present simply go to: www.unbiased.ie/podcasts/the-re…health-podcast/
Do not forget to price, evaluate and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Actual Well being podcast is in affiliation with Laya Healthcare.