Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)

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Protected and efficient alternate options for over-the-counter digestive medicines which may be dangerous to well being over the long run.

Lots of you could have emailed thanking me for a latest article on secure alternate options for over-the-counter painkillers, so I assumed I’d define just a few options for unhazardous substitutes for OTC digestive meds too!

These secure cures actually work! They’re particularly useful for kids who get a nervous abdomen in the beginning of the varsity yr or earlier than an essential take a look at.

These of you who do shows for a residing and get butterflies beforehand can profit from these formulations as properly!

Most critically, nonetheless, these options are essential for those who take over-the-counter digestive medicine virtually each day for a variety of points together with GERD, heartburn, fuel & bloating, or indigestion.

OTC Digestive Medicine Pose Well being Dangers

Taking these medicine frequently for years on finish will be devastating to well being.

For instance, long-term use of proton pump inhibitors (PPIs) like Prilosec and Prevacid are linked to an elevated threat of gastric most cancers. (1)

In one other instance, Zantac has been linked to elevated threat of abdomen and intestinal cancers, liver injury and liver illness, esophageal most cancers, and bladder most cancers, inflicting it to be pulled from the market. (2, 3)

Even seemingly safer prescription drugs could also be problematic. For instance, my grandfather used to pop just a few Tums after each single meal for a few years. He suffered from near-constant heartburn regardless of being a wholesome weight with no extra stomach fats.

Whilst a teen, I questioned if this dependence on antacids contributed to the colorectal most cancers that finally took his life. These vivid reminiscences inspired me to keep away from the usage of these medicine for myself and my family.

Luckily, there are a selection of unhazardous cures to think about that work amazingly properly for quick and efficient reduction. I define those I’ve used efficiently under.

Upset Abdomen, Heartburn or Indigestion

Medicine individuals generally run to the pharmacy to choose up when upset abdomen, heartburn, or indigestion strike embody:

  • Pepto-Bismol
  • Tums
  • Rolaids
  • Alka-Seltzer

If the abdomen points are attributable to an lack of ability to digest fat generally or a restaurant meal that contained hidden (rancid) vegetable oils, conventional natural bitters will be of immense assist.

That is the model of bitters I like to recommend and use.

For nonspecific indigestion or heartburn, this clinically confirmed capsule method for upset abdomen works wonders.

Fuel and Bloating

Fuel and bloating that causes uncomfortable stress within the stomach space is one other extraordinarily frequent situation right this moment.

Widespread OTC medicines that folks rely upon for fuel/bloating embody:

  • Mylicon (infants)
  • Fuel-X
  • Lactaid
  • Imodium
  • Beano

Resolving fuel in infants will be tough, as their nonetheless creating digestion is especially delicate.

I used this secure liquid natural method for my infants with nice outcomes.

For older kids and adults, this clinically confirmed anti-gas formulation containing peppermint leaf, fennel, lemon balm, and caraway is extraordinarily efficient.

Eat One thing You Didn’t Imply to Eat?

For conditions the place you might need inadvertently eaten gluten or one thing comparable which will trigger inflammatory signs for you later, digestive enzymes may also help (this model and this model are glorious).

It could be sensible for many who are extraordinarily delicate to think about carrying some always very like an individual allergic to bees would carry an epi-pen.

Another choice is to deal with unintended consumption of a meals you might be delicate to love a case of meals poisoning.

On this scenario, utilizing activated charcoal powder is a wonderful different. This very high-quality, black powder blocks toxins from damaging tissues. It then rapidly escorts them out of the physique by way of the excretory system. I take a few capsules with a glass of water, and this has by no means didn’t do the trick!

Abdomen Detox

For these occasions whenever you don’t want a particular treatment however really feel that your abdomen might use a “reset”, I recommend making an attempt this light digestive detox formulation containing gastroprotective herbs, electrolytes, and prebiotics.

It’s steered to make use of one envelope per day for 7 days straight to assuage the abdomen by gently serving to restore intestine stability whereas selling ample hydration.

It’s also possible to use it solely as wanted. Considered one of my kids likes to combine the powder in a little bit of water after breakfast and earlier than faculty on irritating days.


(1) Proton pump inhibitors (PPIs) could trigger gastric most cancers – scientific penalties

(2) Heartburn medicine and most cancers threat

(3) FDA Requests Elimination of All Ranitidine Merchandise (Zantac) from the Market

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