Saucony Endorphin Pro 3 Review: If You Want to Increase Your Speed, Buy These Sneakers

This Saucony Endorphin Professional 3 overview is a part of our 2022 SELF Licensed Sneaker Awards, the place the shoe received Greatest for Velocity Coaching. You’ll be able to see the remainder of our award winners right here.

Even if you happen to’re new to operating, it received’t take lengthy for somebody to pop the query: Any races developing? Races—from charitable 5Ks to big-city marathons—can present a transparent purpose, a way of neighborhood, and, typically, some wholesome motivation. In fact, you could be a runner your complete life and by no means run a race (and that’s wonderful!), but when getting a little bit aggressive every now and then or making an attempt to set a brand new PR feels like one thing you’re serious about, it’s not a foul thought to spend money on a pair of sneakers which might be designed for race days and velocity coaching. The precise pair of sneakers may help you enhance your time, add bounce to your step, and mentally put you in the proper place. 

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Enter the Saucony Endorphin Professional 3 ($225, The much-revered sneaker is again with just a few upgrades for 2022 that make an already-great velocity coaching and racing shoe even higher. You’ll wish to put on these on your race days, sure, however depend them in for observe work, tempo runs, and interval coaching too. For that cause, we’ve topped these the most effective velocity coaching sneaker of the yr. Learn why under.

How We Examined

We had two testers, each skilled long-distance runners, take the Saucony Endorphin Professional 3s for a spin. One tester has run 23 marathons over the span of her profession—together with one in a earlier model of this shoe—and continues to run between 5 and 6 instances per week, logging a complete of 30 to 40 miles on common. She took these sneakers on two five-mile street runs. Our different tester, who’s at present pregnant, does walk-runs about 5 instances per week. She examined these sneakers a number of instances on each pavement and gravel for 30 to 60 minutes at a time. 


The Saucony Endorphin Professional 3s match barely extra snugly than you would possibly anticipate for a operating sneaker. (For operating sneakers, we normally suggest a half-inch of area between your toe and the tip of the shoe.) That mentioned, these sneakers are made for instances if you actually wish to choose up the tempo, so a extra streamlined match can work to your profit. Relying in your preferences, chances are you’ll wish to buy these true to dimension or go a half dimension up. One in every of our testers appreciated her true-to-size pair, whereas our second tester most well-liked the roomier half dimension up. It’s probably price making an attempt each sizes and seeing which feels most snug (extra on Saucony’s return coverage under). 

The heels match securely, regardless that the heel counter (the a part of the sneaker that hugs the again of the foot) has a light-weight and minimal really feel (reasonably than being extra inflexible or thick). The mesh higher additionally retains your toes feeling versatile. 

Form of the Shoe 

One tester mentioned her wider, flatter toes match completely in these. The arch felt supportive in simply the proper spot and appeared to map to the foot even higher than earlier iterations of the model, with barely extra width by the midsole. 

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