Secret Side Effects of Eating Pineapple, Say Dietitians — Eat This Not That

Pineapple is a brilliant candy and tangy fruit that’s synonymous with tropical and island vibes. Who does not love a pina colada?! However moreover being a fundamental ingredient within the refreshing drink, it is also filled with nutritional vitamins.

“Pineapple is a superb supply of vitamin C and low in energy,” says registered dietitian Jonathan Valdez, RDN, proprietor of Genki Diet and a spokesperson for the New York State Academy of Diet and Dietetics.

Nutritionally, it is also a superb supply of fiber.

“General pineapple is a superb supply of nutritional vitamins and minerals,” says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist and writer of The Small Change Weight loss plan.  “Pineapple additionally has 2.3 grams of fiber per one-cup serving, and fiber has been related to elevated satiety and weight administration, in addition to stabilizing blood sugars.” (Learn extra: One Main Impact of Consuming Fiber-Wealthy Meals, Says Knowledgeable.)

When you love pineapple, you might be stunned by different methods it could possibly affect your general well being. So we requested dietary consultants to share some shocking unintended effects of consuming pineapple. Learn on, and for extra on methods to eat wholesome, do not miss Consuming Habits to Lose Stomach Fats As You Age, Say Dietitians.


“Bromelain performs a job as a strong anti-inflammatory, which one research confirmed a lower in inflammatory mediators for people with IBD, that might doubtlessly alleviate signs for sufferers affected by IBD,” says Valdez. “Nonetheless, extra research are wanted to advocate bromelain as a therapy technique for IBD.”


sliced pineapple

“This can be a response to a latex allergy,” says Gans. “Pineapple is a supply of pure rubber latex. If recognized to have this allergy, a person shouldn’t devour pineapple.”

READ MORE: The Secret Ingesting Trick to Cut back Irritation, Says Knowledgeable

grilled pineapple skewers

“Pineapple is filled with the antioxidant vitamin C which has anti-inflammatory properties which will assist lower joint ache attributable to osteoarthritis, assist immune well being, and reduce the danger for coronary heart illness,” says Gans.

RELATED: In style Meals That Increase Your Immune System, Says Dietitian

cutting pineapple

“Though unusual, some people delicate to bromelain or who devour extreme quantities of pineapple report experiencing diarrhea and vomiting, however the cause why stays unknown,” says Valdez.

pineapple salad

“As a consequence of bromelain’s meat tenderizing properties, consuming an excessive amount of could cause tenderness of the mouth, lip, and tongue,” says Valdez. “Strive cooking pineapple to interrupt down bromelain and scale back these unintended effects. Additionally, keep away from consuming uncooked pineapple from the stem or core as the best quantity of bromelain is discovered there.”

slicing pineapple

“Pineapple is an efficient supply of manganese, which is necessary for bone well being,” says Gans.

grilled pineapple

“Bromelain incorporates anti-inflammatory properties which were used to cut back ache and swelling from burns, joint ache, and different inflammatory ailments,” says Valdez.

fresh pineapple

“The enzymes in pineapple referred to as bromelain gradual blood clotting, in addition to enhance crimson and white blood cells manufacturing, which ends up in improved blood stream,” says Valdez.



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