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Slimming World beef and aubergine bake | British Recipes

This Slimming World beef and aubergine bake is an actual crowd pleaser and an excellent household night meal.

It is a type of meals that appears nearly by chance wholesome – we by no means really feel like we’re on a eating regimen once we serve it up. All you want on the aspect is an enormous salad. Ideally go for one thing with a little bit of crunch and chew like frisée or watercress. The recipe is fast to assemble nevertheless it does want a full hour to bake. It is definitely worth the wait although. This serve 4, nevertheless it’s simple so as to add half as a lot once more should you want it to serve 6 (use 2 small aubergines or one giant one, additional).

Components

  • Low-calorie cooking spray
  • 500g lean beef mince (5% fats or much less)
  • 2 x 400g cans chopped tomatoes with onion and garlic
  • 3 aubergines, sliced
  • 150g extra-light comfortable cheese with garlic and herbs
  • 3 eggs, crushed

Methodology

  1. Preheat the oven to 190°C/ 375°F/fuel 5. Spray a big non-stick frying pan with low-calorie cooking spray and place over a medium warmth. Add the meat and prepare dinner for about 5 minutes or till browned, breaking apart any lumps with the again of a picket spoon. Drain off any fats then stir within the chopped tomatoes and produce to the boil over a excessive warmth. Cowl, cut back the warmth to low and simmer for quarter-hour. Season to style.
  2. In the meantime, spray the aubergines with low-calorie cooking spray on either side and season flippantly. Place a non-stick griddle pan or frying pan over a excessive warmth and, working in batches, prepare dinner the aubergines for 4 minutes or till charred. Flip, spray with extra low-calorie cooking spray, season and prepare dinner for an extra 2-3 minutes.
  3. Add alternating layers of beef and aubergine to a 1.5 litre ovenproof dish, ending with a layer of aubergines. Beat the comfortable cheese and eggs collectively, pour excessive and bake for 40 minutes or till golden.

Prime Tip for making Slimming World beef and aubergine bake

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