Sprint + Bodyweight AMRAP Workout

Exercise tools: None

Exercise kind: AMRAP

Timer setting: Countdown timer

Full as many rounds as potential in 12 minutes:

1 Sprints
10 Push ups
10 Backward lunges
10 Bench triceps dips
10 V up in/outs


Go away your variety of rounds within the feedback under.

My rounds for at present’s exercise: 4 + 8 lunges

Did you do that exercise?

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