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Summer Body Anxiety: Body Positive Tips

Planning would possibly sound boring (until you are an earth signal like me; planning is my favourite “p” phrase), however you can also make it enjoyable by throwing a bit of get together. Earlier than your summer season outing, put aside half-hour to an hour, prep a snack, cocktail, and/or a playlist, throw on a cute look or your comfiest pajamas, and simply write out (or dictate on a telephone recorder app) all of the belongings you want and wish to make this a tremendous expertise for you. Arrange all of the issues it’s essential to make summer season really feel as protected, significant, and as enjoyable potential. Do you want an additional large seaside chair, an easy-to-assemble hammock, large thermos stuffed with cucumber water, that ebook on anxiousness, your journal, your tarot deck, some CBD espresso, large headphones (for those who’re anxious about overhearing folks speaking), or sun shades (for avoiding eye contact)? Pack every part the day earlier than. On days if you take a danger, do you have got one thing you possibly can stay up for if you get house? Some tea, these chocolate-covered banana chips, some heat socks, or a film that calms you down? Lay it out earlier than you allow.  

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