Summer Fruits and Veggies · Family Healthcare of Fairfax

Selecting the Season’s Prime Produce

A seasonal bounty of vegetables and fruit is in bloom all over the place out of your grocery’s recent meals part to native farmers’ markets, and in your individual yard backyard. The next is recommendation from consultants on the way to buy summer season fruits and veggies at its peak, and retailer them safely, till able to get pleasure from.

Berries and Cherries. Search for plump, unblemished fruits with no darkish spots or fuzzy white mildew; raspberries, blackberries and strawberries must be aromatic. All are shiny when ripe – apart from blueberries, which may have a boring matte end. Whereas most berries will be refrigerated for as much as every week, raspberries can begin fading extra rapidly; when that happens, The Spruce Eats recommends freezing them to be used in smoothies and different recipes. To increase their life, don’t wash fruit whenever you unpack your groceries; wait till proper earlier than you eat them.

Corn. Select uncut silks popping out of tightly closed, vibrant inexperienced husks that scent barely grassy, advises Martha Stewart; and peel again a tad to verify the kernels look plump and wholesome. Refrigerate corn with husks on and use as quickly as potential.

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Cucumbers and Peppers. Search for agency, shiny greens with out blemishes, wrinkles or mushy spots. In response to Have a Plant, cucumbers and peppers will be refrigerated in a plastic bag for as much as one week.

Grapes. Select agency, plump grapes with inexperienced wholesome stems. They will last as long as two weeks when refrigerated. Or attempt a straightforward frozen deal with: Place on a baking sheet; freeze till agency, and revel in. Retailer leftovers in a freezer-safe bag for as much as 12 months.

Lettuces. Get rid of these with wilted or damaged leaves. Lettuce will be saved for as much as 4 days when refrigerated; darker lettuces are inclined to last more than pale, tender varieties. Wash all lettuces simply earlier than utilizing.

Melons. Choose watermelons with out flat sides or dents, and select ones with a heavy weight for optimum juiciness. Cantaloupe and honeydew melons are finest after they have a pale yellow rind and flowery scent on the stem. Harvest to Desk recommends storing complete ripe melons within the fridge for as much as every week to keep away from spoiling; minimize melons will hold for as much as three days.

Plums, Nectarines, Peaches. Go for vibrant colours, a agency really feel, and superbly aromatic aroma for nectarines and peaches. Retailer unripe plums, nectarines and peaches in a paper bag till ripe. When ripe, peaches and nectarines will be saved at room temperature to be used inside a number of days; plums will be stored recent for as much as 5 days within the fridge.

Tomatoes. Choose vividly coloured, medium-firm tomatoes with {smooth}, shiny pores and skin. To protect the freshness and pure taste of unripe tomatoes, Grasp Class recommends storing them on a countertop away from direct daylight. They’ll final every week on counter tops and as much as two weeks if saved within the fridge.

Zucchini and Summer time Squash. Search for smooth-skinned, small to medium measurement greens. Consuming Properly advises storing zucchini within the crisper drawer of your fridge, in both a plastic or paper bag with one finish open to make sure good air flow.

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