asana

Mahamudra (Great Gesture) Yoga Asana
Fitness

Mahamudra (Great Gesture) Yoga Asana

The Maha Mudra, additionally written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is a complicated follow of…
Yoga for reproductive health: Shilpa Shetty recommends this asana
Blog

Yoga for reproductive health: Shilpa Shetty recommends this asana

Bollywood actress Shilpa Shetty Kundra is a health freak other than being a yoga fanatic. On her social media platforms,…
Back to top button
close