pose

The American Coronary heart Affiliation says smoke publicity from wildfires may cause coronary heart issues or worsen current ones DALLAS,…

With the fixed strain of day by day life you could be in search of a grounding follow to assuage…

In a dialog involving the position of yoga to get that prim and poised physique, the title of B-town health…

Whereas many people might unknowingly put our legs up on the wall generally, it’s a yoga pose that has final…

Your pores and skin is a mirrored image of your inside well being and who doesn’t need glowing pores and…

You go into stretching with the most effective of intentions. Perhaps you need to launch your neck, or lastly take…

For all these of you aspiring to grasp the artwork of stretching and discovering your interior peace, here’s a little…

Parivrtta Utkatasana, or the revolving chair pose, is one thing Malaika Arora swears by and that’s why recommends it to…

Need a deep aspect stretch that can even hearth up your hips and work your legs and stomach? The gate…

Cat-cow is a superb warm-up stretch to do earlier than yoga, or any exercise actually. It includes flexing and increasing…