The #1 Cause of Dementia, According to Science — Eat This Not That

In response to the World Well being Group, “At the moment greater than 55 million individuals dwell with dementia worldwide, and there are almost 10 million new instances yearly.” Dementia, described by WHO as, ” a syndrome in which there’s deterioration in cognitive operate past what is perhaps anticipated from the same old penalties of organic ageing,” Reminiscence loss, problem talking, repeating questions, lack of empathy, taking longer to finish routine duties are frequent signs of dementia and though there is no treatment, there are way of life selections to assist stop it. Eat This, Not That Well being spoke with consultants who share the causes of the dysfunction and threat elements you may change to decrease the possibility of getting the syndrome. Learn on—and to make sure your well being and the well being of others, do not miss these Sure Indicators You’ve got Already Had COVID.


Jennifer Prescott, RN, MSN, CDP and founding father of Blue Water Homecare and Hospice shares, “Dementia is a typical time period that describes a bunch of signs that have an effect on reminiscence, resolution making and reasoning. The commonest type of dementia is Alzheimer’s Illness which in keeping with the 2022 Alzheimer’s Affiliation Information and Figures Report an estimated 6.5 million Individuals 65 and older have Alzheimer’s dementia. Though there’s presently no treatment for Alzheimer’s Illness, early analysis and therapy are necessary as there are medicines which will enhance high quality of life and gradual symptom development in some instances.  As soon as identified, households may fit along with healthcare suppliers to develop a care plan and map of how they wish to dwell the remainder of their life safely and with their needs in thoughts.”

Woman comforting anxious husband

Cole Smith, the company director of Dementia care at Brightview Senior Dwelling explains, “Dementia impacts general well being in a large number of how – whether or not it is a change of urge for food, lack of sleep, bother with stability, strolling or standing, or in fact reminiscence loss and confusion. As soon as an individual is identified with Dementia their life will change, and it’s important to make sure they’re engaged mentally, bodily, socially and seeing their medical doctors repeatedly to remain on prime of this situation.”

older man with dementia talking to doctor
Shutterstock / Robert Kneschke

Prescott says, “Some way of life selections could increase your threat of growing dementia/Alzheimer’s Illness. Extra research proceed to be carried out to see a direct correlation of habits and Alzheimer’s Illness prevalence. 

These threat elements/habits could embody:

  • Superior age
  • Household historical past of Alzheimer’s Illness or dementia
  • Race/ethnicity- The CDC reviews that older African Individuals are twice as prone to have dementia than Caucasians. Hispanics are 1.5 instances extra prone to have dementia than Caucasians.
  • Inactivity or lack of train
  • Lack of mind stimulation
  • Smoking
  • Hypertension- hypertension could enhance threat of some forms of dementia. Extra analysis must be carried out to see if decreasing blood strain lowers the chance of dementia.
  • Excessive cholesterol- could enhance threat of dementia if untreated
  • Traumatic mind harm”
senior woman with adult daughter at home.

Quinn Kennedy, PhD, a Analysis psychologist who focuses on cognitive growing old with QK Consulting shares, “Sadly, age is the greatest threat issue for dementia.  For instance, 5% of individuals aged 65 – 74 have dementia in comparison with 33% of these aged 85 yr or older.”

Moody aged man feeling unhappy.

Chaye McIntosh, Scientific Director, ChoicePoint says, “Stress, despair and dementia are associated. It’s unknown whether or not despair results in dementia or vice versa. However on the protected facet, let’s preserve our stress ranges down so the mind may be cognitively lively for an extended time.”

Senior Hispanic Man Suffering With Dementia Trying To Dress

McIntosh shares, “People who find themselves bodily lively have fewer probabilities of growing dementia and Alzheimer’s illness in comparison with individuals with a sedentary way of life. Additionally, bodily exercise reduces the probabilities of vascular ailments as properly. Ensure to discover a appropriate train and burn these further energy to stop dementia.”

The Facilities for Illness Management and Prevention suggests, “Bodily exercise is something that will get your physique shifting. Every week adults want 150 minutes of moderate-intensity bodily exercise and a pair of days of muscle strengthening exercise, in keeping with the present Bodily Exercise Pointers for Individuals.”

Senior woman making choice between healthy and junk food

McIntosh states, “Mediterranean eating regimen, consumption of fruits, a eating regimen wealthy in antioxidants, and consumption of fish or fish oil have all proved useful in lowering the chance of dementia.”

Heather Newgen

Heather Newgen has twenty years of expertise reporting and writing about well being, health, leisure and journey. Heather presently freelances for a number of publications. Learn extra

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