The #1 Sign Your Blood Sugar is “Way Too High” — Eat This Not That

Excessive blood sugar, or hyperglycemia, is a harmful well being situation usually related to diabetes. If left untreated, excessive blood sugar can result in stroke, coronary heart illness, blindness, and extra—so early prognosis and therapy is essential. “With correct self-management and good training, folks with diabetes can dwell lengthy, wholesome lives,” says Rita Rastogi Kalyani, MD, MHS. “If well-controlled, it shouldn’t detract from their high quality of life however would require some changes to their day by day routine.” Listed below are 5 indicators your blood sugar is approach too excessive. Learn on—and to make sure your well being and the well being of others, do not miss these Certain Indicators You have Already Had COVID.


Feeling drained, particularly after consuming a meal, may very well be an indication of excessive blood sugar ranges. “Individuals will say, ‘I need to nap after lunch,’ or ‘I simply can not open my eyelids after dinner,’ typically after consuming one thing like lots of pasta or potatoes or sweets,” says Deena Adimoolam, MD, assistant professor of endocrinology on the Icahn Faculty of Drugs at Mount Sinai.


Discovering your self needing the lavatory greater than traditional may very well be an indication of dangerously excessive blood sugar. “Your kidneys begin attempting to pour out extra sugar to eliminate it. And as they excrete the sugar, they pull out water with it,” says Dr. Adimoolam.

woman in bed feeling thirsty reaching for water

Extreme thirst is linked to frequent urination, medical doctors clarify. “The physique can sense that extra water is being misplaced due to the frequent urinating and the traditional response is to turn out to be thirsty,” says James Norman, MD, FACS, FACE.

Diabetic retinopathy is the main reason behind blindness within the US. “We now have nice remedies for diabetic retinopathy,” says Cindy Xinji Cai, MD. “Nonetheless, you will need to get common eye examinations in order that your physician can give you these remedies as quickly as you would possibly want them… Along with getting your eyes checked, it is also crucial to maintain the blood sugars beneath management. This isn’t solely good for you general, but in addition good on your eyes.”

Sad woman in anticipation of an order.

“The traditional symptom of being hungry steadily stems from the truth that an individual with diabetes can not make the most of glucose properly as an vitality supply inside cells,” says Dr. Norman. “The glucose is circulating within the blood, however the cells cannot take in it to make use of it as a gasoline.”

Ferozan Mast

Ferozan Mast is a science, well being and wellness author with a ardour for making science and research-backed info accessible to a common viewers. Learn extra

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