The Best & Worst Menu Items at Sweetgreen, According to a Dietitian

The salad big has over 75 places nationwide and has a repute for being a wholesome lunch or dinner choice to seize on the go. However what salads on the Sweetgreen menu are the healthiest? Are there any that are not pretty much as good for you as you’d assume? We requested Hillary Cecere, MS, registered dietitian of Eat Clear Bro, with the intention to discover out for positive. “Most of Sweetgreen’s choices are wholesome!” she reassured us. “I really like the assortment of greens, plant-based proteins, and wholesome toppings choices.” Nonetheless, there are just a few gadgets on the menu it is best to avoid if you wish to get essentially the most out of your meal.

Heat Bowls


520 energy, 28.5 g fats (4 g saturated fats), 707 mg sodium, 39 g carbs (7 g fiber, 4 g sugar), 28 g protein

“The Fish Taco heat bowl is the bottom in energy and sodium,” Cecere says. “It’s made with roasted steelhead trout which is an effective supply of vitamin D and omega 3 fatty acids.” Mixed with the quinoa for a filling quantity of protein and arugula for fiber and antioxidants, this bowl on the Sweetgreen menu is a superb meal.

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sweet green hollywood bowl

725 energy, 34 g fats (7 g saturated fats), 984 mg sodium, 70 g carbs (10 g fiber, 21 g sugar), 36 g protein

Despite the fact that they sound wholesome, Cecere says the Hollywood Bowl is highest in energy, saturated fats, and carbs due to the high-calorie trio of untamed rice, goat cheese, and balsamic French dressing. You are higher off going with a plant-based protein or tofu as a substitute of hen, or another choice to save lots of room for a slice of bread

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sweet green kale cesear

405 energy, 24 g fats (8 g saturated fats), 1274 mg sodium, 13 g carbs (5 g fiber, 3 g sugar), 40 g protein

You possibly can’t go improper with this salad on the Sweetgreen menu, because it has nearly the really useful each day quantity of protein (46 grams for girls and 56 for males) whereas nonetheless being the choice with the bottom quantity of energy. “I really like that this Caesar salad makes use of kale as a substitute of the standard romaine lettuce,” Cecere says. “Kale is excessive in fiber, antioxidants, and vitamin Okay.”

RELATED: What Occurs to Your Physique When You Eat Kale

sweet green hummus tahina

560 energy, 39 g fats (9 g saturated fats), 1315 mg sodium, 45 g carbs (14 g fiber, 7 g sugar), 20 g protein

Whereas she labels this feature because the worst of the bunch, Cecere says, “All of Sweetgreen salads are total wholesome choices. A lot of the salads have a superb quantity of fiber and protein, however the Hummus Tahina is highest in saturated fats.” Watch the sodium stage with this salad, because it additionally has over half the really useful quantity.

RELATED: The Worst Quick-Meals Salads in America—Ranked!

Make Your Personal

three custom bowls from sweetgreen with iced tea

Since Sweetgreen can also be the right place to construct your dream salad, we requested Cecere to construct the perfect, and she or he recommends this mixture: “Any leafy inexperienced (spinach, arugula, mesclun, kale) with roasted hen, jicama, cucumbers, shredded carrots, tomatoes, roasted candy potatoes, cilantro, avocado, a squeeze of lime and a few pink pepper flakes.”

Order this feature, because it “has colourful veggies, wholesome fat from the avocado, and lean protein from the hen. This mixture gives a wholesome, satisfying meal,” she says. “By including lime juice, pink pepper flakes, and cilantro, it provides taste with out the additional energy. This selection has below 450 energy.”

bins of starches to add to bowls at sweetgreen

Though most of the out there choices are good selections, be careful for this mixture, Cecere says: “Natural wild rice, herb falafel, sizzling chickpeas, raisins, breadcrumbs, hummus, and spicy cashew dressing.”

With no greens, it’s “greater in fats and carbs,” Cecere says. “This selection has about 850 energy. It is lacking the excessive quantity, low-calorie veggies!”

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Learn extra:

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