The Workouts and Healthy Habits Jason Momoa Swears by at 43 — Eat This Not That

There are such a lot of methods to explain Jason Momoa’s extremely match physique, and we’re right here for all of them. The time period “superhero” involves thoughts, fairly probably due to the numerous spectacular roles he is portrayed. From the fearless chieftain Khal Drogo in “Recreation of Thrones” to the DC superhero Aquaman, the 43-year-old actor is doing one thing very proper. We’re right here to ship the wholesome habits Jason Momoa lives by and are exhausted simply reporting his spectacular exercise strategies!

Followers merely can not get sufficient of the star—and for good purpose. Momoa lately went viral for being known as “Aguaman” as he served up water and 10,000 Hawaiian Airways miles to each passenger aboard a flight. (Boy will we want we have been on that airplane!) Learn on to study extra in regards to the star’s wholesome habits and the way he persistently maintains the look of a superhero. And subsequent, try The 6 Greatest Workout routines for Robust and Toned Arms in 2022, Coach Says.

Alberto E. Rodriguez / Stringer

Momoa introduced his followers severe #exercise objectives working on the seaside scenes on “Baywatch” as dreamy lifeguard Jason Ioane. The muscle-toned star has not stopped getting consideration on and off the display. How does he look so remarkably muscular?

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Effectively, for one factor, in line with Damian Viera, a dynamic motion and restoration therapist who has labored with the celeb to arrange for a number of films, Momoa trains vigorously for his roles—not solely to look good for the components, however to additionally forestall accidents by being body-ready for each stunt. Viera tells Males’s Journal, “It is a matter of deconstructing the stunts and placing the physique into that area, that framework. The extra typically you place the physique in that area, with that stress, the extra snug it turns into—the physique itself evolves.”

Associated: The Health Habits Arnold Schwarzenegger Lives by Nonetheless Work at 74


Momoa’s intense coaching varies from carrying a weighted vest whereas performing some severe kettlebell exercises to Bulgarian cut up squats. “We blast legs,” says Viera, including, “The cut up squats are additionally good for hip rotation. We’ll run six units of cut up squats for every leg, with 10 to 12 reps for every measurement of kettlebell. Proper now, now we have 53-, 61-, 70-, 88-, 97-, and 106-lb kettlebells” (through Males’s Journal). Why kettlebells? They provide unilateral coaching, together with extra changeability than working with dumbbells. It is necessary you caught the weighty tail finish of Viera’s quote, although: “106-lb kettlebells.”

Momoa additionally performs a “kettlebell exercise ladder,” which features a 6-set sequence of 10 to 12 reps for every kettlebell measurement, as follows: double-kettlebell deadlifts, double-kettlebell squats, double-kettlebell swings, one-kettlebell cleans, and one-kettlebell swings.

After all, the depth doesn’t cease there. The star has educated with Dynamax medication balls starting from 10 to twenty kilos, performing hammer rotations, chest passes, bilateral passes, and extra, together with pushups, dips, and resistance band work, in line with Viera. Viera additionally notes, “Jason is a superb climber and continually checks himself with laborious issues and troublesome routes,” including, “A rock-climbing wall serves as his major motion remedy. This helps preserve his physique pliable so after we go into dynamic actions, damage is prevented.”

Associated: The Health Habits Tom Cruise Follows To Keep Younger and in Form at 59

fresh basket of kale

You are about to get much more impressed while you study of Jason Momoa’s wholesome meals habits, which go hand-in-hand with understanding. In keeping with Males’s Journal, he has a greenhouse at house, and in it, he grows collard greens, arugula, basil, kale, eggplants, carrots, and squash. He additionally likes to eat pink meat. Together with coaching laborious, Momoa focuses on exact vitamin previous to and whereas he is doing a film, consuming parts of macros at breakfast, lunch, and dinner.

Viera tells Males’s Journal, “Carbs are a vital a part of the vitamin used for gasoline. Jason could not do one thing like a ketogenic weight loss program, as a result of he wants readily charged vitality from carbs to be explosive. And after I say carbs, I am not speaking about breads and pastas—these are lengthy gone. I am speaking about cruciferous greens and fruits. You may’t prepare the way in which we do with fats for gasoline; you want the carbs for explosive actions.”

Jason Momoa
Ian Gavan / Stringer

Jason Momoa additionally appears to be an all-around very peaceable man. He and Lisa Bonet cut up earlier this 12 months, however in line with a supply quoted in Further, the 2 are “each very non secular and imagine in a better energy.” They reportedly plan to divorce peacefully and respectfully.

And so far as what’s subsequent for Momoa? The “Aquaman” group completed up filming “Aquaman and the Misplaced Kingdom,” the highly-anticipated sequel to the primary movie, which got here out in 2018. Anticipate to see Momoa seem because the extremely ripped Aquaman when the brand new film hits theaters in December.

Alexa Mellardo

Alexa is the Thoughts + Physique Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling health, wellness, and self-care subjects to readers. Learn extra

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