Whereas the perfect quantity of water varies for every particular person relying in your geographic location, physique kind, and extra, based on Dana Cohen, M.D., integrative medication doctor and co-author of Quench, it is best to intention to drink about half of your physique weight in ounces of water every day to make sure you’re staying adequately hydrated.
Nonetheless, whereas it will take so much to achieve the purpose of “overhydrating,” it’s, the truth is, doable to drink an excessive amount of water. “In overhydration an extra of water dilutes the electrolyte concentrations within the blood, inflicting imbalance all through the physique’s many programs,” doctor Catherine Waldrop, M.D., beforehand instructed mbg.
Actually, ingesting an excessive amount of water may even result in an electrolyte imbalance referred to as hyponatremia, that may have some pretty gnarly uncomfortable side effects on the physique. “Gentle hyponatremia is characterised by gastrointestinal tract signs, nausea, vomiting, lack of urge for food,” one examine revealed. In brief, hyponatremia is actually low sodium within the blood.