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This 30-Minute Yoga Flow for Flexibility Will Open Your Mind

Over the course of this previous yr, we’ve been pressured to adapt to unprecedented, uncomfortable, and even scary circumstances, and as issues shift as soon as extra in a brand new route, we’re being known as to adapt but once more. However doing so requires flexibility of the thoughts that isn’t at all times straightforward to entry and it may be downright obscure easy methods to faucet into it within the first place. Within the newest episode of Good Strikes, nevertheless, Alicia Ferguson, co-founder of BK Yoga Membership, gives a yoga move for flexibility that challenges us to carry collectively the psychological and bodily.

Her strategy depends on the concept of the mind-body connection. “I’d like to ask the concept right here that flexibility within the physique and adaptability within the thoughts are literally interrelated,” she says. “So we carry out these bodily workout routines to actually assist us obtain psychological openness and psychological flexibility.”

As she strikes via the 30-minute move, she repeatedly encourages respiration into every pose whereas scanning the physique for any stiff, inflexible, or sticky elements—wherever you’re being met with resistance. (And after a yr of sedentary residing, which may be virtually each half!) “How can we breathe openness, how can we breathe life into these areas,” she prompts.

Generally after we take into consideration flexibility, she says, we expertise a knee-jerk response that we aren’t truly adaptable. “However what occurs once you reframe?” she asks. Ideally, once you enable your thoughts to inform a brand new story—that you just are versatile— it opens you up, not simply in a yoga pose however in life.

To check out this speculation, roll out your mat and press play on the video above.

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