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This Anti-Fatigue Kitchen Mat Saves My Back While Cooking

In case you are in command of prepping and cooking meals in your family, you in all probability spend quite a lot of time in your toes. From getting breakfast prepared within the morning to making ready a balanced, scrumptious dinner within the night (and every thing in between), there’s little time for sitting once you’re working your magic within the kitchen.

Though most kitchens are sometimes outfitted with laborious flooring which are straightforward to wash, the shortage of cushioning or padding also can grow to be a pressure in your again. In case you discover that you’ve again ache after standing on the counter or sink for prolonged intervals of time, what do you do—particularly if you wish to keep away from introducing an unattractive eye sore into your property decor?

There are a plethora of choices that may deal with again ache attributable to standing on laborious kitchen flooring. My answer to checking all these containers was the anti-fatigue kitchen mat I discovered on the Home of Noa.

Can your flooring result in again ache?

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Traditionally, knowledge has proven that the kind of flooring one stands on can considerably impression the degrees of discomfort and fatigue they may expertise of their decrease again and legs. Extra particularly, laborious flooring are inclined to trigger the worst emotions of ache and exhaustion in relation to the results of standing on all kinds of flooring.

If like most individuals, your kitchen would not have flooring that makes you are feeling as if you’re strolling on clouds, all hope just isn’t misplaced! Proof means that utilizing anti-fatigue flooring mats which are outfitted with elevated elasticity to soak up impression and supply slightly assist might assist cut back discomfort and fatigue.

How the Home of Noa Standing Mat has my again within the kitchen—actually.

House of Noa kitchen mat 1
Courtesy of The Home of Noa

It is sensible to think about that standing on a softer floor that absorbs impression may be kinder to our joints and muscular tissues than standing on a tough flooring. Though there are lots of selections to think about for an anti-fatigue kitchen mat, many of the choices are fairly unappealing when it comes to the aesthetic issue. Positive, I can equip my kitchen with a solid-colored anti-fatigue mat that can “mix” with my flooring simply tremendous, and even go for a mat with a sample I do not love however can dwell with. However why accept a kitchen mat that does not add to and improve the room’s decor, together with offering consolation for my again and joints?

Fortunately, I’m not the one one who has a necessity for a fantastic kitchen mat that additionally helps hold my joints blissful. The Home of Noa’s anti-fatigue standing mats have elevated the notion of the common flooring mat—they usually’re designed to look beautiful, too. They’re an ideal addition to any kitchen flooring, particularly for anybody who desires to guard their again with out having to sacrifice style.

RELATED: 11 Tricks to Assist You Waste Much less Meals within the Kitchen

At three-quarter inches thick and full with a non-slip backside floor, these mats are simply cushioned sufficient to supply high quality assist. Plus, they’re made with out phthalates or doubtlessly poisonous dyes, so you possibly can really feel protected having one in your house; I really feel assured having this merchandise round my younger household with none potential dangers. Whereas this mat is on the pricier aspect—with smaller, 20-inch lengthy rugs beginning at a full value of $79 and round $63 for these on sale—it’s properly price it, in my view.

Going from a regular kitchen mat to 1 from Home of Noa felt totally totally different on my physique. As a substitute of feeling as if I wanted to stretch my decrease again after standing in my kitchen for prolonged intervals of time, I felt pain-free and my joints felt wholesome. Plus, it was good to face on one thing that was so supportive.

The small change of swapping out my commonplace, skinny kitchen mat for one with anti-fatigue properties has made a world of distinction when it comes to my consolation ranges whereas navigating my kitchen. And though performance takes priority over aesthetic magnificence, I am unable to assist however admire how my new, charming Home of Noa mat makes my kitchen look completely pretty, too.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning registered dietitian, e-book creator, and recipe developer who has been in apply for nearly 20 years. Learn extra about Lauren

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