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This Is How You Throw the Perfect Left Hook in Boxing

  • Common Philly prizefighter Danny Garcia returns to the ring July 30 in opposition to Jose Benavidez Jr.
  • The 34-year-old throws among the best left hooks in boxing.
  • He gave Insider a short grasp class in touchdown the left hook forward of his PBC on Showtime bout.

Famed Philly boxer Danny Garcia returns to the ring Saturday for his debut junior middleweight struggle in opposition to Jose Benavidez Jr. on the Barclays Heart in New York Metropolis.

Garcia is one in all boxing’s best-known fighters, a former two-weight world champion, and a well-liked East Coast prizefighter that has crushed big-name opponents like Amir Khan, Erik Morales, and Zab Judah.

The 34-year-old informed Insider not too long ago that he is “excited” to be again in fight sports activities, and can relish the ambiance when he makes the stroll to the Brooklyn ring forward of his fortieth professional bout.

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“I need to go in there, look good, and dominate,” he mentioned.

One of many methods Garcia seems good is when he throws, and lands, his confirmed finisher — the left hook.

He gave Insider a short grasp class on one in all boxing’s most iconic punches.

Garcia perfected the left hook by years of follow

Danny Garcia knocked out Erik Morales in 2012.

Danny Garcia knocked out Erik Morales in 2012.

Picture by Getty Pictures


“I’ve simply been engaged on the left hook each day,” he informed us. “I used to like Felix Trinidad as a child, and he had an awesome left hook, so each day since then I’ve simply been engaged on it,” attempting to emulate the Puerto Rican icon, he mentioned.

Garcia drilled a wide range of left hooks from his adolescence as a fighter together with his father, Angel Garcia.

They labored on traps, the right way to determine what the opponent is doing, after which responding accordingly in order that they may attempt to work towards that equalizer.

“We at all times work on sitting on our punches, sitting on the precise hand, sitting on the left hook,” he mentioned about his partnership together with his trainer-father Angel. “As you develop in boxing and study extra, you’ll be able to create extra openings, and that is what we do.”

It is all about timing

The important ingredient for a powerful left hook, in keeping with Garcia, is timing.

“It is all about being in place and setting the punch up the place you throw a jab to the physique, feint to the physique, after which throw a left hook upstairs,” he informed us.

“Or, you possibly can slip contained in the jab and throw the left hook, like once I caught Morales.”

Watch Garcia catch Morales in a 2012 struggle proper right here:

“There’s a lot of alternative ways to land the left hook,” in keeping with Garcia. “You possibly can at all times double the left hook up, too,” he mentioned.

“So we work on all these alternative ways to throw the left hook, after which simply good them.”

Is the kind of left hook shot decided by what the opponent is doing? “That is precisely it,” Garcia mentioned.

“Some fighters are totally different. Some fighters would possibly lunge in after throwing a proper hand after they throw the jab, so you possibly can slip inside proper then. It is determined by the fighter in entrance of you, and the way you open them up.”

Garcia listed 5 left hooks he admires most in boxing’s historical past

Felix Trinidad and Oscar de la Hoya are two of the best left hookers.

Felix Trinidad and Oscar de la Hoya are two of the perfect left hookers.

Photographs by Getty Pictures


Here is who Garcia singled out:

  1. Floyd Mayweather
  2. Roy Jones Jr.
  3. Felix Trinidad
  4. Oscar de la Hoya
  5. Joe Frazier

“Floyd and Roy Jones had a sort of left hook the place they leap in with it,” mentioned Garcia. “They leap in with it, and catch you with the left hook.

“Mine is a bit of totally different,” he mentioned. “Mine is extra like Trinidad’s, the place I sit on it. He had an awesome left hook, and likewise Oscar de la Hoya had an awesome left hook. These are the blokes I examine my left hook to.

“Joe Frazier was extra like … He’ll stalk you down after which throw that left hook. His model was so totally different and you actually cannot practice for a fighter like him.”

Joe Frazier lands a left on Muhammad Ali.

Joe Frazier lands a left on Muhammad Ali.

Picture by Getty Pictures


See Frazier’s well-known left hook knockout of Muhammad Ali proper right here:

Garcia needs to ‘keep busy’ at junior middleweight

Garcia beforehand received world championships in boxing’s tremendous light-weight and welterweight divisions.

He competes for the primary time at 154 kilos this weekend, at a Premier Boxing Champions (PBC) on Showtime Championship Boxing occasion.

Garcia is decided to not solely win, however look good doing so. Like many fighters, he is loathed to speak an excessive amount of in regards to the future when he has a struggle scheduled in his quick future.

“You gotta simply take one struggle at a time,” he mentioned.

Danny Garcia, PBC boxer.

Danny Garcia, PBC boxer.

Picture by Getty Pictures


Nonetheless, seeing as he is in the identical PBC roster of fighters as most of the elite junior middleweights on the planet, he’ll doubtless turn into a major addition to what’s already a hulking and aggressive division.

The highest guys at 154, in keeping with Garcia, are the undisputed champion Jermell Charlo, fast-rising monster Sebastian Fundora, and gifted boxer Tony Harrison. “I might say these are the highest guys,” he mentioned.

“Clearly, Castano continues to be up there for certain. He simply misplaced to Charlo, who had the higher model that night time and the person with the higher punches.”

However very first thing’s first, Garcia needs to dominate Benavidez.

“It seems like some time since I fought so I am excited to place up a superb struggle,” he mentioned.

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