Vegan Bento Box Ideas: 3 Ways – For Work or School

September 3, 2021

by Alyssa

As we speak we”ve acquired some fast and simple bento field concepts which might be good for a wholesome lunch! Every one options wholesome substances, loads of protein, and contemporary greens for a enjoyable and flavorful back-to-school lunch thought. 

collage of three ways to make bento boxes with healthy sandwiches and vegetables

For those who or somebody in your home is headed again to highschool this fall otherwise you merely are getting again right into a busy schedule after an extended summer season of enjoyable and rest, everybody can use a number of hacks for straightforward, laid-back lunches.

And who would not love bento bins?

Not solely are they cute and so refreshingly organized, nevertheless it’s really enjoyable to each pack them and snack out of them. That is why I’ve put collectively my three favourite wholesome bento field concepts for the back-to-school season.

All of those recipes are filled with entire grains, a lot of gut-healthy fiber, and filling protein so you could have a scrumptious lunch to sit up for, wherever you might be.

overhead of a glass bento box with fresh berries, vegetables and a sandwich

What To Put in Your Bento Field

There’s actually no proper or unsuitable relating to filling your bento field. We merely encourage you to give attention to wholesome substances:

  • Advanced carbohydrates: assume entire grain bread, cooked grains, roasted candy potato, entire grain crackers, and so on.
  • Protein: assume the classics like tofu, tempeh, chickpeas, tuna, deli meat, rooster, fish, and so on., or add hummus, nuts, or seeds
  • Wholesome fat: fat assist to maintain you fueled, so do not skip them! Take into consideration together with issues like avocado, a nut- or seed-based cheese unfold, nut/seed butter, nuts, and/or seeds
  • Veggies: you need most of your field to be crammed with veggies – you will see that we have included chopped veggies in every of them which is an easy option to be sure you’re getting extra veg into your meal
  • Fruit: when you like a little bit one thing candy throughout your meal, be at liberty so as to add some contemporary fruit. We like holding it decrease glycemic so typically embody issues like berries

For as we speak’s bento field concepts, the star of those scrumptious sandwiches made on Little Northern Bakehouse bread.

That is my all-time favourite gluten-free bread. It has a wealthy, wheaty taste that is so comforting, and is commonly sprinkled with seeds inside. It is laborious to consider that the bread is gluten-free, nevertheless it’s true. I additionally love that Little Northern Bakehouse makes use of natural grains like oat, millet, buckwheat, and my favourite, quinoa, whereas nonetheless making bread that’s extremely fluffy and light-weight.

Plus when you’re additionally vegan, you may depend on their loaves to be gluten-free, egg-free, and non-GMO!

overhead of a loaf of grain bread and cucumbers on a cutting board

Bento Containers Concepts: Three Methods

Listed below are my three favourite methods to fill my bento lunch field. These recipes take lower than 5 minutes to make and can hold properly for at the least a number of days.

I opted for sandwiches inside my bento bins as a result of they are a) scrumptious, b) not messy to eat and c) child and adult-approved.

Our three sandwich concepts are:

  • Cucumber & Cream Cheese
  • Fig & Sunflower Seed Butter (or nut/seed butter of selection)
  • Hummus, Tofu & Veggie

overhead of a glass bento box with fresh berries, vegetables and a sandwich

Concept #1: Cucumber Cream Cheese Sandwiches

First, a traditional: the cucumber cream cheese sandwich is an underrated and really scrumptious vegetarian lunch thought. I take advantage of the Sprouted 7-Grain bread for this sandwich.

Apart out of your bread, this two-ingredient sandwich is made with:

  • Cream cheese. I like plant-based creamy cheese, however you can too use common cream cheese when you’re not vegan. Be at liberty to additionally use a flavored cream cheese too (scallion can be scrumptious).
  • Cucumber. Slice your cukes good and thinly. If it has waxy pores and skin, you may peel it first.

Then, I wish to fill the remainder of my bento field with contemporary carrot sticks, sugar snap peas, and contemporary raspberries for a candy after-lunch deal with.

slices of bread with peanut butter and fresh fig slices

Concept #2: Fig and Sunbutter Bento Field Lunch

Everybody is aware of sunbutter seed butter and jelly. However throughout fig season, which is within the late summer season and fall, I like to swap out the sugary jelly for contemporary, juicy figs. They’re naturally candy and maintain up properly within the sandwich, in order that they’re the right jelly alternative.

You’ll be able to definitely use one other nut/seed butter when you like. We like utilizing sunflower seed butter as a result of it is college protected and allergen-free.

On the facet, I like sugar snap peas, juicy cherry tomatoes, and creamy hummus for dipping. It is a high-protein bento field that can hold you full and happy.

overhead of a glass bento box with cucumber and guacamole sandwiches

Concept #3: Hummus, Tofu and Veggie Bento Containers

Lastly, my different favourite bento field technique is a protein-packed plant-based quantity.

To make this hummus and tofu sandwich, search for pre-cooked and seasoned tofu on the grocery retailer. It is able to eat straight out of the package deal, so you could have a no-cook lunch that is a cinch to prep. You discover all types of tasty flavors like teriyaki or Greek-style tofu. Or, you probably have a while, you may make a fast batch of my Balsamic Grilled Tofu so as to add to your sandwich.

To construct these straightforward sandwiches, unfold a thick layer of creamy hummus on each bit of bread. Then fill your sandwich with sliced cherry tomatoes and contemporary spinach for extra coloration and taste. High it off with thick slices of flavorful hummus. And on the facet, add cucumbers and guacamole for dipping.

bento box with a fig and peanut butter sandwich, hummus and fresh veggies

Prepping Bento Containers Forward of Time

For those who’re a meal prepper, then you are going to love bento bins. They’re such a straightforward option to hold your meals for the week organized and able to go. You’ll be able to prep every of those sandwiches and snacks the evening or two earlier than. Then within the morning, merely seize your field and go.

For those who make any of those scrumptious bento bins with Little Northern Bakehouse bread, remember to let me know what you assume with a remark beneath!

Extra Wholesome Sandwich Concepts:

Bento Field Concepts: 3 Methods

Strive these wholesome back-to-school bento bins concepts with three totally different variations. Full of high-protein, fiber-packed plant-based substances.

Servings 1 bento field (every)

for the Cucumber Cream Cheese:

  • 2 slices Little Nothern Bakehouse bread
  • 2 tablespoons vegan cream cheese (or common)
  • 1/2 cucumber , thinly sliced
  • 1/2 cup carrot sticks
  • 1/2 cup sugar snap peas
  • 1/4 cup contemporary raspberries

for the Fig & Sunflower Seed Butter:

  • 2 slices Little Northern Bakehouse bread
  • 2 tablespoons sunbutter butter
  • 3 – 4 figs , sliced
  • 1/2 cup sugar snap peas
  • 1/2 cup cherry tomatoes
  • 1/4 cup hummus

for the Hummus, Tofu & Veggie:

  • 2 slices Little Northern Bakehouse bread
  • 2 tablespoons hummus
  • 4 oz flavored tofu
  • 1/4 cup cherry tomatoes , sliced
  • 1/4 cup spinach
  • 1 cup sliced cucumber
  • 1/4 cup guacamole
  • For the Cucumber Cream Cheese: Unfold 1 tablespoon of cream cheese on every slice of bread. High one facet with the thinly sliced cucumber and high with the opposite slice of bread. Reduce in half and add to your bento field. Fill the opposite facet of your field with the raspberries, carrot sticks and snap peas.

  • For the Fig & Sunflower Seed Butter: Unfold 1 tablespoon of sunflower butter on every slice of bread. High one facet with the thinly sliced figs and high with the opposite slice of bread. Reduce in half and add to your bento field. Fill the opposite facet of your field with snap peas, tomatoes, and hummus.

  • For the Hummus, Tofu & Veggie: Unfold 1 tablespoon of hummus on every slice of bread. High one facet with the tofu, cherry tomatoes and spinach, and high with the opposite slice of bread. Reduce in half and add to your bento field. Fill the opposite facet of your field with the sliced cucumbers and guacamole.

Observe: diet details are calculated for the Cucumber & Cream Cheese field.
Storage ideas: bins could be made as much as 3 days forward. Retailer within the fridge in a sealed container.

Serving: 1field | Energy: 354kcal | Carbohydrates: 50g | Protein: 8g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 12mg | Sodium: 397mg | Potassium: 552mg | Fiber: 10g | Sugar: 14g | Vitamin A: 11494IU | Vitamin C: 46mg | Calcium: 166mg | Iron: 2mg

This recipe is dropped at you in partnership with Little Northern Bakehouse. As all the time, all opinions are my very own. I solely share corporations I really like and belief, so thanks for persevering with to assist Merely Quinoa!

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