Watermelon is Good for Weight Loss, Says Science- HealthifyMe

Is watermelon one among your favorite summer time fruits? After all, having fun with a small bowl or slice of watermelon is a wonderful method to beat the scorching warmth throughout summer time. However do you know that watermelon helps weight reduction? Sure, you learn it proper! 

Although it’s candy, watermelons aren’t fattening. To set the document straight, it’s a good dessert choice for individuals trying to drop a few pounds. For watermelon lovers, consuming a slice brings to thoughts childhood summer time reminiscences. For these following a low-fat weight loss program, watermelon is usually a low-calorie method to fulfill your candy tooth with out operating the danger of weight achieve.

One of the best half about watermelon is its accessibility. Watermelons can be found worldwide. They’re extraordinarily standard. As quickly as summer time hits, you may by no means cross by a fruit vendor with out watermelon being on show. 

What Do We Know? 

Watermelon is a wonderful supply of antioxidants and will help stop coronary heart illness and most cancers. It’s also wealthy in minerals and nutritional vitamins which might be superb on your blood circulation. What’s extra, you may eat its seeds and rind! They’re straightforward to roast and eat should you’re on the go. 

You understand that watermelon is a well-liked fruit, however have you learnt why precisely a slice of watermelon feels so good to eat on a scorching day? 92% of the burden of a watermelon is water. That’s loads of water! With its excessive water content material, consuming watermelon retains you hydrated. And research persistently assist the speculation of hydration and weight reduction.  

Wanting to know the way watermelon helps weight reduction? Preserve studying.

The principle thought is that one serving, round 100 grams of watermelon, has about 30 energy or solely 40-46 energy per cup. So for these attempting to restrict energy, watermelon is a low-calorie meals that isn’t prone to contribute to weight achieve. As well as, the excessive quantity of water within the fruit retains you satiated for longer. Each time you are feeling these sugar cravings kick in, consuming watermelon might do the trick. Additionally, watermelon is a wonderful arginine supply, an amino acid that’s extraordinarily useful in burning fats rapidly. Nevertheless, it’s crucial to eat measuredly, which means that consuming a whole watermelon is out of the query. 

The HealthifyMe Word

Watermelon has loads of well being advantages. It primarily consists of water, which suggests you may get all of the hydration from the fruit, and additionally it is very low in energy. Plus, growing arginine concentrations within the blood after consuming watermelon will help cut back fats deposits and enhance weight reduction. 

Methods to Eat Watermelon for Weight Loss

The best method to drop a few pounds is by burning extra energy than you eat. Subsequently, it’s vital to complement your train routine with a balanced weight loss program. What makes watermelon so efficient is that you just’re consuming a fruit that’s primarily water and low in energy whereas making certain that you just received’t have some other cravings between meals. In the end, it additionally signifies that you’ll find yourself with diminished portion sizes, which can be nice for weight reduction. 

One thing necessary to recollect amidst this info is that the majority consultants advise people to keep away from consuming watermelon at night time. It’s typically due to its acidic nature and consuming watermelon in any type earlier than mattress might play a task in delaying your digestion course of. 

You possibly can eat watermelon as a snack for post-workout because it received’t compromise the work you set shortly in the past. Moreover, as with something, an excessive amount of of an excellent factor is now not good. Attempt to restrict your complete watermelon consumption to about 2 cups per day. Generally 1 cup is the correct amount for weight reduction, relying in your preferences. For instance, should you eat one slice of watermelon for breakfast, you may pair your lunch with three items of watermelon. Or have it as a night snack earlier than 5 pm.

The HealthifyMe Word

One of the best factor about consuming watermelon is that it’s going to cut back your cravings for unhealthy snacks and sweets by retaining you full for prolonged durations. It additionally helps cut back your portion measurement, which helps weight reduction in the long term. Nevertheless, it will assist should you averted overconsumption because it might result in water intoxication. Additionally, keep away from having watermelon at night time, which might hinder your digestion. 

Recipes to Attempt 

All in all, take into accout every part we now have outlined for you above. You don’t need to eat watermelon as it’s. There are numerous methods to eat this refreshing fruit. It doesn’t begin or finish with juice, though that may be a nice choice! 

Chilled Watermelon Soup 

Serves: 4

Preparation time: 5 minutes


  • Cubed watermelon: 4 cups
  • Lemon juice: 2 tbsp
  • Recent mint: 1 tbsp
  • Salt and pepper as per style

Methodology of Preparation

  • Take all of the substances and mix them collectively.
  • Add salt and pepper in line with style.
  • Alter seasonings as you see match. 
  • Depart it to relax within the fridge for no less than two hours. 
  • Garnish with contemporary mint leaves, and serve. 

Watermelon Smoothie

Serves: 2

Preparation time: 10 minutes


  • Cubed watermelon: 1½ cup (350 g)
  • Strawberries, chopped and frozen: 1 cup (200 g)
  • Banana, chopped and frozen: ½ (50 g)
  • Milk, unsweetened: ¾ cup (200 ml)
  • Two small lemons, juiced
  • Chia seeds: 1 tbsp (45 g)

Methodology of Preparation

  • Add all of the substances to a blender, and mix till you attain a puree-like consistency. 
  • Alter the consistency to fit your style – add milk should you like a thinner smoothie or else add fruits to make it thicker. 
  • Pour right into a glass, high with chia seeds and luxuriate in your smoothie. 
  • You possibly can flip your watermelon smoothie right into a smoothie bowl by sticking to a thicker consistency. High with contemporary fruits, nuts and seeds, and luxuriate in. 

Chilli Lime Watermelon

Serves: 2

Preparation time: quarter-hour


  • Watermelon cubes: 4 cups
  • Chilli powder: ¼ tsp (10 g)
  • One lime, zest grated and juiced
  • Crumbled cottage cheese: 3 tbsp (100 g) 
  • Chopped contemporary cilantro(coriander): 1 tbsp
  • Salt to style

Methodology of Preparation

  • Place the cubed watermelon in a bowl and sprinkle with the salt and chilli powder. Toss nicely.
  • Add the lemon juice and high with the lime zest.
  • Add the crumbled cottage cheese and cilantro. Serve instantly.

Watermelon Popsicles 

All you want for these are a few cups of watermelon. 

  • Mix the watermelon right into a puree and pour it right into a popsicle tray. 
  • In case you don’t have one, an ice dice tray additionally works! 
  • In case you like, you may add some other fruit you need to pair with watermelon in your popsicles. For instance, strawberry or kiwi makes an awesome pairing. All you need to do is puree your most well-liked fruit together with watermelon. 
  • Put in your chiller/freezer for a couple of hours till set. Serve and luxuriate in. 


Watermelon isn’t just one thing to eat that may beat the warmth. You possibly can substitute your higher-calorie snacks with watermelon and be nicely in your journey to weight reduction. Watermelon has many advantages, together with hydration and satiation. Nonetheless, it may also be a key ingredient as you’re employed towards your well-being. Whereas consuming watermelon helps you drop a few pounds, limiting your fruit consumption to solely watermelon is unhealthy. It means overeating one fruit is a improper consuming sample, even whether it is thought-about a superb fruit for weight reduction. To realize any purpose, the correct strategy is required. One should work on the right weight loss program and constant exercise regime for weight reduction. 

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