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Watermelon Juice: Uses, Benefits, Side Effects and More!

Introduction: 

When you consider describing summer season, many issues would possibly come to your thoughts, however all these descriptions will likely be incomplete with out the picture of a slice of watermelon. What will be higher than watermelon on a scorching summer season day? Cool watermelon juice. Sounds higher, proper? Other than being tremendous refreshing, watermelon juice has a number of vitamins that make it a terrific addition to your common weight loss plan. 

Watermelon is a fruit native to the recent deserts of Africa named Kalahari. In current occasions, it has been broadly cultivated in tropical areas of the world. It’s being grown in Egypt, the Republic of Korea, the USA of America, Iran and Turkey.1 

The scientific identify of watermelon is Citrullus lanatus, and it belongs to the household Cucurbitaceae, to which greens like cucumber and pumpkin belong.1 Watermelon is a fruit and may need potential well being advantages. Learn on to be taught extra about why this mild and attractive fruit may turn out to be your on a regular basis favorite! 

Dietary Worth of Watermelon Juice: 

The vitamins current in watermelon juice and their proportion contents are as follows: 

Vitamins  Proportion content material 
Carbohydrates  7.55  
Proteins   0.61 
Fat   0.15 
Sugars   6.2 
Fibre   0.4 
Water   91.4 
Desk 1: Nutrient content material of watermelon juice per 100g.2 

Minerals current in watermelon juice:  

  • Iron 
  • Phosphorous   
  • Calcium  
  • Sodium  
  • Potassium  
  • Manganese  
  • Selenium  
  • Zinc   
  • Copper2   

Nutritional vitamins current in watermelon juice:  

  • Vitamin A  
  • Vitamin E (alpha-tocopherol) 
  • Vitamin C (ascorbic acid) 
  • Vitamin B1 (thiamine) 
  • Vitamin B2 (riboflavin)  
  • Vitamin B3 (niacin)  
  • Vitamin B6 (pyridoxine) 
  • Folate2 

Additionally Learn: Orange Juice: Makes use of, Advantages, Facet Results, and Extra!

Properties of Watermelon Juice: 

Watermelon juice may need the next properties because of the varied vitamins current in it: 

  • It’d assist in diabetes 
  • It’d affect most cancers 
  • It’d assist with macular problems of the attention 
  • It’d assist with the oxidative stress 
  • It’d assist with blood ldl cholesterol (hypercholesterolemia) 

Additionally Learn: Pineapple Juice: Makes use of, Advantages, Facet Results, and Extra!

Potential Makes use of of Watermelon Juice for General Well being: 

The purple color of the watermelon is because of the presence of a bioactive compound referred to as lycopene in it. This compound (lycopene) is understood to impart a purple color to vegetables and fruit. It’s hypothesised that the potential well being makes use of of watermelon could also be because of the presence of lycopene in it.1 This is identical lycopene that makes tomatoes purple. The potential makes use of of watermelon juice are described as follows. 

1. Potential makes use of of watermelon juice for oxidative stress 

A number of research have proven {that a} bioactive compound (lycopene) current in watermelon juice may need the potential to guard cells from oxidative stress and free radicals by exhibiting potential antioxidant exercise (neutralising free radicals). In a examine carried out by Kim et al. in 2011 on people who smoke confirmed that lycopene would possibly assist cut back oxidative stress. Subsequently, watermelon juice may need potential use for decreasing oxidative stress and inflammatory illnesses attributable to them.1  

2. Potential makes use of of watermelon juice for most cancers 

Research carried out by Rao et al. in 2007, Wu et al. in 2007 and Moussa et al.in 2008 hypothesised that consuming watermelon juice would possibly be capable of cut back the chance of sure forms of most cancers in ladies. Different research have proven that watermelon juice may need a optimistic impact on colorectal most cancers (most cancers of the small intestines). It may be useful for varied different forms of cancers as properly. Nevertheless, there’s a want for extra analysis on the advantages of watermelon juice for most cancers. Most cancers is a critical situation and requires correct analysis and remedy by a physician.1 

3. Potential makes use of of watermelon juice for diabetes 

A examine carried out in 2008 confirmed that watermelon may need the potential to assist with elevated blood glucose and will have potential in growing insulin ranges. Watermelon would possibly owe this property to the presence of lycopene. In an enormous examine carried out over 10 years, from 1992 to 2003, researchers discovered that there may be a correlation between the bioactive compounds current in watermelon juice (lycopene) and insulin ranges within the physique. Nevertheless, there’s a want for extra research to show such claims. Diabetes is a critical situation and ought to be recognized and handled by a professional physician.1 

4. Potential makes use of of watermelon juice for the guts 

Watermelon juice would possibly assist in reducing the chance of coronary heart illnesses. This impact may be because of the presence of sure nutritional vitamins (A, B6 and C) and lycopene. For instance, a examine carried out by Zhang and Hamauzu in 2004 confirmed that the bioactive compounds current in watermelon would possibly assist with the thickness of blood vessels and will assist lower the chance of myocardial infarction. Nevertheless, extra analysis and research are required to determine the potential use of watermelon juice for human coronary heart well being. It is best to seek the advice of a physician for discomfort and issues associated to the guts as it may be critical.1 

5. Potential makes use of of watermelon juice for the eyes 

Watermelon may need the potential to assist with degenerative illnesses of the attention like macular degeneration (causes blurring of imaginative and prescient). This may be because of the presence of sure compounds and nutritional vitamins current in watermelon. Nevertheless, there may be not a lot analysis associated to the potential use of watermelon juice for the eyes. Subsequently, there’s a want for in depth analysis in laboratories, animals and people to show the claims talked about earlier.1 Please seek the advice of a physician for issues associated to the attention for correct analysis and remedy. 

Although there are research that present the potential makes use of of watermelon juice in varied circumstances, these are inadequate, and there’s a want for additional research to ascertain the true extent of the advantages of watermelon juice on human well being.  

Additionally Learn: Pomegranate Juice: Makes use of, Advantages, Facet Results and Extra!

How you can Use Watermelon Juice? 

You may make watermelon juice at house. First, it is advisable take a watermelon and clear it. Then, minimize it open and cube it into small items. Chances are you’ll or could not take away the seeds of the watermelon. Subsequent, take the minimize items of watermelon and mix them in a juicer or mixer. Some folks counsel including mint leaves and sage or squeezing a little bit little bit of lemon into it to boost the style. 

Nonetheless, you’ll be able to drink it with out including the rest too. In case you choose to drink it chilly, you can too put it within the fridge earlier than consuming it. You don’t have so as to add any additional sugar or syrup. You would possibly even discover bottled watermelon juice in the marketplace. Nevertheless, you shouldn’t use it as a drugs, in extra portions or for every day use with out consulting an Ayurvedic doctor first. 

It’s essential to seek the advice of a professional physician earlier than taking any natural dietary supplements. Likewise, don’t discontinue or change an ongoing remedy of contemporary drugs with an ayurvedic/natural preparation with out consulting a professional physician.   

Facet Results of Watermelon Juice: 

There’s too little proof within the type of research to substantiate the unwanted effects of watermelon juice on human well being. Thus, it can’t be confirmed if it doesn’t have any unwanted effects. Subsequently, there may be want for extra analysis to check the unwanted effects of watermelon juice. It’s suggested that you simply seek the advice of an Ayurvedic doctor earlier than utilizing it. Please don’t self-medicate. 

Precautions to Take with Watermelon Juice:  

Basic precautions ought to be taken earlier than utilizing watermelon juice. Be certain that you ask your physician whether it is protected to drink watermelon juice if you end up pregnant or breastfeeding and whereas giving it to youngsters, older people or people who find themselves recognized or suspect any situation. Kindly don’t self-medicate. 

Additionally Learn: Lauki Juice: Makes use of, Advantages, Facet Results and Extra!

Interactions with Different Medication: 

Extra analysis is required to evaluate the protection of watermelon juice with different medication. It could react with medicines. It’s suggested that you simply seek the advice of your physician about consuming watermelon juice in massive portions for its properties. They are going to be capable of information you appropriately as they may know your well being situation intimately. Kindly don’t alter, change, keep away from or discontinue any ongoing remedy. Please don’t self-medicate. 

Often Requested Questions: 

1) What are watermelon juice advantages? 

Watermelon juice may need optimistic results and will assist with illnesses of the guts, eyes, diabetes, and so forth. Nevertheless, there may be inadequate proof to assert such advantages. Subsequently, extra analysis will likely be required to show the potential makes use of of watermelon juice for human well being.1 

2)  What are the assorted watermelon juice advantages for males? 

Watermelon juice may need the identical results on males because it has on ladies. It may need potential makes use of for the guts, eyes, diabetes, most cancers, and so forth. Nevertheless, extra analysis is required to again up such claims.1  

3) What are the vitamins in watermelon juice? 

Watermelon juice accommodates carbohydrates, proteins, fat, fibre, water, sugars, sure nutritional vitamins (A, B, C and E) and sure minerals (calcium, zinc, sodium, and so forth.). It additionally accommodates a bioactive compound referred to as lycopene which provides a purple color to vegetables and fruit.1,2 

4) What are watermelon juice advantages for the pores and skin? 

There’s inadequate information relating to the potential use of watermelon juice for pores and skin. Subsequently, there’s a want for extra analysis on this topic. Nevertheless, it’s suggested that you simply seek the advice of a physician earlier than utilizing any herb/drugs for well being advantages. Kindly don’t self-medicate. 

5) Are there advantages of watermelon juice on an empty abdomen? 

No. There aren’t any dependable experiences stating the potential use of watermelon juice on an empty abdomen. There’s a want for extra analysis on this space. Kindly seek the advice of a physician and don’t self-medicate. 

6) Can I drink watermelon juice every day? 

No. It is best to seek the advice of a physician who gives you sound recommendation about consuming watermelon juice based mostly in your well being situation and results. It’s on the discretion of the physician to resolve the course of remedy foundation your session with them. Kindly seek the advice of a physician earlier than deciding to drink watermelon juice every day. 

References:  

1. Naz A, Butt MS, Sultan MT, Qayyum MMN, Niaz RS. Assessment article: watermelon lycopene and allied well being claims. EXCLI J. 2014;13:650–66. Out there from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/ 

2. USDA. Watermelon Juice, 100% [Internet]. FoodData Central. 2019 [cited 2022 Jun 29]. p. 1–4. Out there from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170096/vitamins 

Disclaimer: The data included at this website is for instructional functions solely and isn’t meant to be an alternative to medical remedy by a healthcare skilled. Due to distinctive particular person wants, the reader ought to seek the advice of their doctor to find out the appropriateness of the data for the reader’s state of affairs.

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