What is Malaika Arora’ s favourite yoga pose? Sirsasana

Yoga is an integral a part of Malaika Arora’s life, and he or she retains pushing herself to carry out complicated asanas with ease. Watch her do the headstand!

Malaika Arora is undoubtedly considered one of Bollywood’s fittest celebrities. In addition to caring for her food regimen and following a mixture of easy and complicated bodily actions like pilates and gymnasium routines to maintain her well being in verify, she additionally frequently indulges in yoga. And her followers understand it because of her Instagram updates. In her newest submit, the actress has carried out the ‘king of yoga asanas’! Have you learnt which pose is that?

It’s Sirsasana or the headstand. A little bit mobility and upside-down follow with the ‘king of yoga postures’ not solely will increase your higher physique energy and stamina however improves general physique performance.

“One among my favorite poses is the headstand. What’s yours,” Malaika posted on Instagram, together with a video during which she is seen with a coach.

The Sirsasana makes you go the wrong way up! Picture courtesy: Shutterstock

Malaika additionally frequently motivates her followers and Instagram followers to tackle health challenges. She urged them to strive the Sirsasana too. However a phrase of warning right here – don’t strive it with out prior coaching or with a coach round – identical to Malaika has one.

This yoga asana appears extremely complicated and likewise requires immense follow. However given how Malaika is common with the follow, she aces it with grace!

Try Malaika’s submit proper right here:

Advantages of the headstand or yoga asana Sirsasana
  • Calms the thoughts
  • Alleviates stress and melancholy
  • Boosts focus
  • Stimulates the central nervous system because it strengthens the entire physique
  • Strengthen the higher physique, backbone, and core
  • Enhances lung capability
  • Stimulates and strengthen belly organs
  • Boosts digestion
  • Alleviates signs of menopause
  • Prevents headache
Security measures to comply with whereas performing yoga asana Sirsasana

There are particular security measures that you must comply with whereas performing or studying the headstand place. Although headstand has quite a few advantages, it entails a number of dangers to the neck, shoulder, and again ache, that shouldn’t be ignored.

  • At all times begin it with a coach or yoga trainer: Chances are you’ll not perceive the alignment and posture whereas being upside-down. It’s important to carry out it beneath an skilled as they might help you align your physique and assist your physique
  • Keep away from compressing your head and neck
  • Don’t kick up instantly, as an alternative elevate your self towards the ground. Perhaps you don’t have the pliability and core energy initially. Carry out it fastidiously as it may well trigger backbone harm
  • Use a wall as an alternative. Utilizing a wall will certainly offer you bodily in addition to emotional assist initially.
  • Place folded blankets and cushions round you. Should you tumble over it is not going to damage you badly. Furthermore, you should have a comfortable touchdown.

Women, check out this yoga place for a wholesome and calm thoughts.

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