Vitamin C boasts a formidable resume of well being advantages, because the important nutrient straight helps our joints, cells, brains, hearts, pores and skin, and, sure, our strands.* You’ll be able to learn all about the advantages right here, however in terms of hair development, vitamin C helps your strands in a number of alternative ways.*
First up: “Vitamin C will increase the absorption of iron, which is without doubt one of the most crucial vitamins in your hair,”* licensed trichologist and founding father of Superior Trichology William Gaunitz, FWTS, says about hair nutritional vitamins. See, with out correct iron consumption, hair follicles don’t perform correctly—so that you need to be sure to get sufficient in your food regimen.
Maybe you’re most conversant in vitamin C’s capacity to advertise the perform and resilience of a wholesome immune system.* Nicely, a resilient immune system can be essential for wholesome hair: In keeping with Gaunitz, a strong immune system permits the scalp to fight microbes that should not be there at a extra environment friendly degree, thus enhancing hair development, too.
Lastly, vitamin C’s antioxidant properties assist neutralize oxidative stress and free radicals, which contribute to hair ageing (shedding, graying, and many others.).* Yep, hair ages similar to the remainder of your physique, which is why folks expertise hair thinning as they become old. Antioxidants have been proven to advertise hair longevity, so specialists suggest consuming meals excessive in antioxidants and leveraging an antioxidant-focused complement along with your food regimen, in the event you’re in search of an additional day by day nudge.*