Women encouraged to eat potassium-rich meals to improve heart health :Study – ThePrint – ANIFeed

Brussels [Belgium], July 22 (ANI): In line with a research, girls who eat bananas, avocados, and salmon could possibly reduce the detrimental results of salt of their eating regimen (ESC).

The findings of the analysis had been revealed within the journal ‘European Coronary heart Journal’.

The research found that potassium-rich meals had been associated to decreased blood stress, particularly in girls who consumed numerous salt.

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“It’s well-known that prime salt consumption is related to elevated blood stress and a raised danger of coronary heart assaults and strokes,” mentioned research creator Professor Liffert Vogt of Amsterdam College Medical Facilities, the Netherlands.

“Well being recommendation has centered on limiting salt consumption however that is troublesome to attain when our diets embrace processed meals. Potassium helps the physique excrete extra sodium within the urine. In our research, dietary potassium was linked with the best well being positive factors in girls.”

The research included 24,963 contributors (11,267 males and 13,696 girls) within the EPIC-Norfolk research, which recruited 40 to 79-year-olds from common practices in Norfolk, UK, between 1993 and 1997. The common age was 59 years for males and 58 years for ladies. Members accomplished a questionnaire on life-style habits, blood stress was measured, and a urine pattern was collected.

Urinary sodium and potassium had been used to estimate dietary consumption. Members had been divided into tertiles in keeping with sodium consumption (low/medium/excessive) and potassium consumption (low/medium/excessive).

The researchers analysed the affiliation between potassium consumption and blood stress after adjusting for age, intercourse and sodium consumption. Potassium consumption (in grams per day) was related to blood stress in girls – as consumption went up, blood stress went down.

When the affiliation was analysed in keeping with sodium consumption (low/medium/excessive), the connection between potassium and blood stress was solely noticed in girls with excessive sodium consumption, the place each 1 gram improve in day by day potassium was related to a 2.4 mmHg decrease systolic blood stress. In males, there was no affiliation between potassium and blood stress.

Throughout a median follow-up of 19.5 years, 13,596 (55 per cent) contributors had been hospitalised or died as a result of heart problems. The researchers analysed the affiliation between potassium consumption and cardiovascular occasions after adjusting for age, intercourse, physique mass index, sodium consumption, use of lipid-lowering medication, smoking, alcohol consumption, diabetes and prior coronary heart assault or stroke. Within the total cohort, individuals within the highest tertile of potassium consumption had a 13 per cent decrease danger of cardiovascular occasions in comparison with these within the lowest tertile.

When women and men had been analysed individually, the corresponding danger reductions had been 7 per cent and 11 per cent, respectively. The quantity of salt within the eating regimen didn’t affect the connection between potassium and cardiovascular occasions in males or girls.

Professor Vogt mentioned: “The outcomes recommend that potassium helps protect coronary heart well being, however that girls profit greater than males. The connection between potassium and cardiovascular occasions was the identical no matter salt consumption, suggesting that potassium has different methods of defending the guts on high of accelerating sodium excretion.”

The World Well being Group recommends that adults eat a minimum of 3.5 grams of potassium and fewer than 2 grams of sodium (5 grams of salt) per day.2 Excessive potassium meals embrace greens, fruit, nuts, beans, dairy merchandise and fish. For instance, a 115-gram banana has 375 mg of potassium, 154 grams of cooked salmon has 780 mg, a 136-gram potato has 500 mg, and 1 cup of milk has 375 mg.

Professor Vogt concluded: “Our findings point out {that a} heart-healthy eating regimen goes past limiting salt to boosting potassium content material. Meals corporations might help by swapping customary sodium-based salt for a potassium salt different in processed meals. On high of that, we should always all prioritise recent, unprocessed meals since they’re each wealthy in potassium and low in salt.” (ANI)

This report is auto-generated from ANI information service. ThePrint holds no accountability for its content material.

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