MONDAY, Aug. 1, 2022 (HealthDay Information)
Do not be afraid of Sunday night time.
Good sleep habits can keep at bay the so-called “Sunday scaries” — the fear about returning to work on Monday morning that retains many of us tossing and turning on Sunday night time.
A latest American Academy of Sleep Medication (AASM) survey discovered that 32% of respondents in Technology Z (born after 1997) and 34% of millennials (born between 1981 and 1996) at all times, virtually at all times or typically have a more durable time falling asleep on Sunday night time in comparison with different nights.
“Work-related anxiousness and stress can result in inadequate sleep, which can end in dangerous well being penalties,” stated sleep drugs specialist Dr. John Saito, member of the AASM’s public consciousness advisory committee.
However the phenomenon is not restricted to youthful generations, in response to AASM.
Near three-quarters of respondents reported dropping sleep due to worries about work. About 64% stated they use sleep aids, together with 27% who use melatonin, and 20% who use marijuana or cannabidiol (CBD).
However the healthiest solution to be sure to get sufficient shuteye is to apply good sleep habits, Saito stated. Most adults want no less than seven hours of sleep every night time.
“Proactively managing work-related stressors may also help you obtain more healthy sleep and a extra profitable workday,” he stated in an academy information launch.
For higher Sunday sleep, the AASM provides the following pointers:
- Put together for the week forward by finishing duties all through the weekend. That method you are not overwhelmed by all it’s a must to do on Monday morning.
- Do not wait till Sunday to wash, grocery store or do laundry, however unfold out the duties all through the week.
- Unwind earlier than entering into mattress by studying a e book, journaling or taking a shower.
- Cease utilizing digital gadgets no less than half-hour earlier than sleep time.
The Cleveland Clinic has 10 suggestions for heading off the Sunday scaries.
SOURCE: American Academy of Sleep Medication, information launch, July 25, 2022
By Cara Murez HealthDay Reporter
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